Hot Chocolate with Rum

5
Average: 5 (1 vote)
(1 vote)
Hot Chocolate with Rum
share Share
print
bookmark_border Copy URL
Health Score:
5,5 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
443
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie443 kcal(21 %)
Protein9 g(9 %)
Fat26 g(22 %)
Carbohydrates22 g(15 %)
Sugar added13 g(52 %)
Roughage2.4 g(8 %)
Automatic
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.1 mg(7 %)
Folate21 μg(7 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C3 mg(3 %)
Potassium617 mg(15 %)
Calcium254 mg(25 %)
Magnesium74 mg(25 %)
Iron4.4 mg(29 %)
Iodine22 μg(11 %)
Zinc1.4 mg(18 %)
Saturated fatty acids16.1 g
Uric acid0 mg
Cholesterol48 mg
Complete sugar22 g

Ingredients

for
4
Ingredients
150 milliliters Whipped cream (at least 30% fat content)
½ packet Vanilla sugar
700 milliliters milk
100 grams Dark chocolate
8 centiliters Rum (or non-alcoholic rum)
How healthy are the main ingredients?
Whipped cream

Preparation steps

1.

Beat the cream with the vanilla until stiff. Coarsely chop the chocolate, then melt in a saucepan with the milk.

2.

Add the rum, then stir to combine. Divide into mugs. Garnish each mug with some of the whipe cream, and serve.