Honeyed Figs

5
Average: 5 (1 vote)
(1 vote)
Honeyed Figs
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
139
calories
Calories

Healthy, because

Even smarter

Nutritional values

Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K. With the cheese from this recipe, this dish provides you with plenty of nutrients, calcium, protein, and healthy fats. 

You can serve these as a dessert, snack, or even an appetizer! It would go wonderfully with some crackers. 

1 serving contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein3 g(3 %)
Fat3 g(3 %)
Carbohydrates24 g(16 %)
Sugar added11 g(44 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin K3.8 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate9 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C7 mg(7 %)
Potassium276 mg(7 %)
Calcium94 mg(9 %)
Magnesium24 mg(8 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.4 mg(5 %)
Saturated fatty acids1.7 g
Uric acid16 mg
Cholesterol11 mg
Complete sugar24 g

Ingredients

for
4
Ingredients
6 ripe Figs
4 Tbsps honey
4 Tbsps lemon juice
4 Tbsps Ricotta cheese
How healthy are the main ingredients?
Ricotta cheesehoneyFigs

Preparation steps

1.
Heat the grill to a medium setting.
2.
Cut the figs in half and place cut side up on a baking sheet.
3.
Mix together 2 tablespoons of the honey with the lemon juice, drizzle the mixture over the figs and place under the grill for about 6 minutes.
4.
Transfer the figs to serving plates, place a tablespoon of ricotta over each serving and drizzle over the remaining honey.