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Ingredients

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Honey Cake Parfait Slices

Honey Cake Parfait Slices

45 min., ready in 5 h. 50 min.
Time:
599
calories
Calories:
Health Score:
45 / 100
Ingredientsfor  
Ingredients
250 grams Honey cakes
150 grams sugar
50 milliliters water
4 egg yolks
500 milliliters Whipped cream
1 tsp Gingerbread spice
3 Tbsps brown Rum
1 Orange (juiced)
200 grams lingonberry
2 tsps cornstarch
How healthy are the main ingredients?
Whipped creamsugarOrange
Preparation
1.

For the parfait, cut dark crusts from honey cakes. Grate honey cakes to fine crumbs and set some aside for garnish. Cook sugar and water until syrupy, about 3 minutes. Beat egg yolks until frothy. Pour sugar syrup in a thin stream into egg yolks and continue beating until light and creamy, about 8 minutes. Beat cream until slightly stiff and fold into parfait mixture with honey cake crumbs, gingerbread spices and 2 tablespoons rum. Spread parfait mixture into a loaf pan about 1 liter capacity (approximately 4 cup capacity) and freeze for 5-6 hours.

2.

For the sauce, stir orange juice into lingonberries in a saucepan and bring to a boil. Mix cornstarch with a little cold water and stir into lingonberries to thicken. Stir remaining rum into lingonberry mixture, let cool and drizzle onto serving plates. Cut parfait into slices, serve on prepared plates and sprinkle with honey cake crumbs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie599 cal.(29 %)
Protein7 g(7 %)
Fat32 g(28 %)
Carbohydrates64 g(43 %)
Sugar added43 g(172 %)
Roughage2.3 g(8 %)
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