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EatSmarter exclusive recipe

Honey Baked Bananas

with Crispy Pastry Triangles
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Honey Baked Bananas

Honey Baked Bananas - Sweet and Scrumptious Ending For A Light Meal

Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
455
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie455 kcal(22 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates80 g(53 %)
Sugar added28 g(112 %)
Roughage4.5 g(15 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.6 mg(43 %)
Folate37 μg(12 %)
Pantothenic acid0.5 mg(8 %)
Biotin11.3 μg(25 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C19 mg(20 %)
Potassium762 mg(19 %)
Calcium65 mg(7 %)
Magnesium80 mg(27 %)
Iron1.5 mg(10 %)
Iodine8 μg(4 %)
Zinc0.7 mg(9 %)
Saturated fatty acids4.9 g
Uric acid41 mg
Cholesterol19 mg
Development of this recipe:

Ingredients

for
4
Ingredients
2
1 ounce
4 tablespoons
Cane sugar (About 80 g)
½ teaspoon
3 sheets
Filo dough (About 30 x 40 cm)
4
ripe Bananas
1
2 tablespoons
1 ounce
Chocolate (70% cocoa)
4 tablespoons
Preparation

Kitchen utensils

1 Small pot, 1 Baking sheet, 1 Casserole dish, 2 Small bowls, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Peeler, 1 Whisk, 1 Slotted spatula, 1 Brush, 1 Oven rack, 1 Parchment paper, 1 Citrus juicer

Preparation steps

1.
Honey Baked Bananas preparation step 1

Separate the eggs, holding yolks aside for another use. Melt 30g (approximately 1 ounce) butter and allow to cool. In a small bowl, beat the egg whites. In a separet bowl, mix sugar and cinnamon together.

2.
Honey Baked Bananas preparation step 2

Cut the pastry sheets in half, so that you make 6 rectangles about 15x40 cm (approximately 6x16 inches). Lay the 2 rectangles next to each other and brush lightly with the egg white mixture.

3.
Honey Baked Bananas preparation step 3

Sprinkle with a bit of cinnamon sugar.  Layer another pastry sheet on top and again coat with egg white and sprinkle with cinnamon sugar.

4.
Honey Baked Bananas preparation step 4

Repeat once more, the top layer ending with egg white and remaining cinnamon sugar.

5.
Honey Baked Bananas preparation step 5

Cut each piece of dough into 4 rectangles of about 15x10 cm (approximately 6x8 inches). Line a baking sheet with parchment paper and place the dough pieces on the sheet.

6.
Honey Baked Bananas preparation step 6

Bake in preheated oven on the middle rack at about 200 ° C (approximately 400 ° F) until golden brown. Leave to cool on an oven rack.

7.
Honey Baked Bananas preparation step 7

Grease a baking dish with the remaining butter. Peel the banana and place in dish. Squeeze the lime and measure 2 tablespoons juice.

8.
Honey Baked Bananas preparation step 8

Stir a pinch of nutmeg and honey into the lime juice. Coat the bananas in the mixture and bake in preheated oven at 200 ° C  (around 400° F) about 12 minutes, turn once during cooking.

9.
Honey Baked Bananas preparation step 9

With a vegetable peeler, slice chocolate into fine shavings.

10.
Honey Baked Bananas preparation step 10

Place 1 baked pastry sheet on 4 plates and then top each with 1 banana. Top with 1 tablespoon yogurt and sprinkle with chocolate shavings. Place the remaining pastry on top as a cover and serve immediately.