Honey Baked Bananas
Honey Baked Bananas - Sweet and Scrumptious Ending For A Light Meal
Healthy, because
Even smarter
Nutritional values
Bananas are rich in vitamin B6, potassium and magnesium, which help support brain, heart and nervous system health.
If you're low on time, simple skip the dough sheets and serve the prepared bananas with some yogurt and dark chocolate.
(Percentage of daily recommendation)
| Calorie | 455 kcal | (22 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 19 mg |
Ingredients
- Ingredients
- 2 eggs
- 1 ounce butter
- 4 tablespoons cane sugar
- ½ teaspoon cinnamon
- 3 sheets Filo dough ((About 12)
- 4 ripe Banana
- 1 Lime
- Nutmeg
- 2 tablespoons honey
- 1 ounce Chocolate (70% cocoa)
- 4 tablespoons Yogurt (low-fat)
Kitchen utensils
Preparation steps
Separate the eggs, holding yolks aside for another use. Melt 1-ounce butter and allow to cool. In a small bowl, beat the egg whites. In a separate bowl, mix sugar and cinnamon together.
Cut the pastry sheets in half, so that you make 6 rectangles about 6 x16". Lay the 2 rectangles next to each other and brush lightly with the egg white mixture.
Sprinkle with a bit of cinnamon sugar. Layer another pastry sheet on top and again coat with egg white and sprinkle with cinnamon sugar.
Repeat once more, the top layer ending with egg white and remaining cinnamon sugar.
Cut each piece of dough into 4 rectangles of about approximately 6 x 8 inches. Line a baking sheet with parchment paper and place the dough pieces on the sheet.
Bake in preheated oven on the middle rack at about 400 °F until golden brown. Leave to cool on an oven rack.
Grease a baking dish with the remaining butter. Peel the banana and place in dish. Squeeze the lime and measure 2 tablespoons juice.
Stir a pinch of nutmeg and honey into the lime juice. Coat the bananas in the mixture and bake in a preheated oven at 400° F about 12 minutes, turn once during cooking.
With a vegetable peeler, slice chocolate into fine shavings.
Place 1 baked pastry sheet on 4 plates and then top each with 1 banana. Top with 1 tablespoon yogurt and sprinkle with chocolate shavings. Place the remaining pastry on top as a cover and serve immediately.
