Honey Baked Bananas
Honey Baked Bananas - Sweet and Scrumptious Ending For A Light Meal
Nutritional values
(Percentage of daily recommendation)
| Calorie | 455 kcal | (22 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 28 g | (112 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 762 mg | (19 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 19 mg |
Ingredients
- Ingredients
- 2
- 1 ounce
- 4 tablespoons
Cane sugar (About 80 g)
- ½ teaspoon
- 3 sheets
Filo dough (About 30 x 40 cm)
- 4
ripe Bananas
- 1
- 2 tablespoons
- 1 ounce
Chocolate (70% cocoa)
- 4 tablespoons
Kitchen utensils
Preparation steps
Separate the eggs, holding yolks aside for another use. Melt 30g (approximately 1 ounce) butter and allow to cool. In a small bowl, beat the egg whites. In a separet bowl, mix sugar and cinnamon together.
Cut the pastry sheets in half, so that you make 6 rectangles about 15x40 cm (approximately 6x16 inches). Lay the 2 rectangles next to each other and brush lightly with the egg white mixture.
Sprinkle with a bit of cinnamon sugar. Layer another pastry sheet on top and again coat with egg white and sprinkle with cinnamon sugar.
Repeat once more, the top layer ending with egg white and remaining cinnamon sugar.
Cut each piece of dough into 4 rectangles of about 15x10 cm (approximately 6x8 inches). Line a baking sheet with parchment paper and place the dough pieces on the sheet.
Bake in preheated oven on the middle rack at about 200 ° C (approximately 400 ° F) until golden brown. Leave to cool on an oven rack.
Grease a baking dish with the remaining butter. Peel the banana and place in dish. Squeeze the lime and measure 2 tablespoons juice.
Stir a pinch of nutmeg and honey into the lime juice. Coat the bananas in the mixture and bake in preheated oven at 200 ° C (around 400° F) about 12 minutes, turn once during cooking.
With a vegetable peeler, slice chocolate into fine shavings.
Place 1 baked pastry sheet on 4 plates and then top each with 1 banana. Top with 1 tablespoon yogurt and sprinkle with chocolate shavings. Place the remaining pastry on top as a cover and serve immediately.
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