Basic Healthy Recipe

Homemade Almond Milk

An easy how-to recipe
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Homemade Almond Milk

Homemade Almond Milk - Easy and refreshing

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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 12 h. 15 min.
Ready in
Calories:
940
calories
Calories

Healthy, because

Even smarter

Nutritional values

This homemade almond milk has way less added sodium and sugar than store-bought almond milks, not to mention none of their preservatives. 

Use this almond milk in everything you would normal milk, from coffee and smoothies to cereal. 

1 jar contains
(Percentage of daily recommendation)
Calorie940 kcal(45 %)
Protein35 g(36 %)
Fat76 g(66 %)
Carbohydrates31 g(21 %)
Sugar added22 g(88 %)
Roughage16.4 g(55 %)
Automatic
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E37.3 mg(311 %)
Vitamin K7.5 μg(13 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.3 mg(86 %)
Vitamin B₆0.1 mg(7 %)
Folate65 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C1 mg(1 %)
Potassium987 mg(25 %)
Calcium124 mg(12 %)
Magnesium315 mg(105 %)
Iron4.9 mg(33 %)
Iodine2 μg(1 %)
Zinc4.6 mg(58 %)
Saturated fatty acids6.5 g
Uric acid59 mg
Cholesterol0 mg
Complete sugar30 g

Ingredients

for
1
Ingredients
8 ounces almonds
2 tablespoons honey
1 pinch salt
How healthy are the main ingredients?
almondhoneysalt

Preparation steps

1.

Add the almonds to a bowl, cover with water, and let soak overnight.

2.

The next day, pour out the water. Add the almonds, 1 quart of boiling water, the honey, and salt to a blender. Blend on the highest setting until a white liquid has formed.

Pour through a strainer lined with cheesecloth. Let cool slightly, then squeeze the remaining almond mixture well.

Pour the almond milk into a bottle, seal tightly, and keep in the refrigerator until ready to use.