Herring with Horseradish Cream
Herring with Horseradish Cream - Rustic treat with fresh flavors
Healthy, because
Even smarter
Nutritional values
Don't let him scare you off: The fat content of this tasty fish is not exactly low, but it is composed almost exclusively of the immensely valuable omega-3 fatty acids. And they do nothing but good for the heart, circulation and "grey cells"!
Matjes and quark together bring considerable amounts of protein to the plate - a great meal if you need a lot of power!
(Percentage of daily recommendation)
| Calorie | 614 kcal | (29 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36 μg | (180 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 17.5 mg | (146 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 109 μg | (36 %) | ||
| Pantothenic acid | 3.2 mg | (53 %) | ||
| Biotin | 26.6 μg | (59 %) | ||
| Vitamin B₁₂ | 14.8 μg | (493 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 1,563 mg | (39 %) | ||
| Calcium | 335 mg | (34 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 73 μg | (37 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 378 mg | |||
| Cholesterol | 151 mg |
Ingredients
- Ingredients
- 1 ½ pounds waxy potatoes
- 1 tablespoon Caraway
- salt
- 1 small onion
- 1 piece horse Radish (about 2 ounces)
- 1 bunch Chives
- 1 lemon
- 5 tablespoons
- 1 pound Quark
- peppers
- 1 pinch sugar
- 3 tablespoons Canola oil
- 1 bunch Radish
- 3 sprigs dill weed
- 2 tablespoons White vinegar
- 8 Pickled herring (double-fillets; 20 ounces)
- Lettuce (to taste)
Kitchen utensils
Preparation steps
Rinse the potatoes thoroughly under running water. Add to a pot with caraway seeds and cook in boiling salted water for 20-25 minutes, depending on the size.
Meanwhile, peel onion and cut into small cubes.
Peel horseradish and grate finely. Rinse chives, shake dry and cut into rolls.
Cut lemon in half, squeeze out juice and measure 3 tablespoons lemon juice. Stir juice with milk and quark in a bowl. Season with salt, pepper and 1 pinch of sugar.
Stir onion, chives, horseradish and 1 tablespoon canola oil into the quark mixture.
Trim, rinse and slice the radishes.
Rinse dill, shake dry, pluck tips and chop finely.
Mix vinegar, salt and pepper to taste and remaining oil in another bowl. Whisk together until combined. Mix in dill and radishes.
Drain the potatoes, rinse well under cold water and peel. Arrange on plates with herring and horseradish cream. Serve radish salad on the lettuce leaves, if desired.
