EatSmarter exclusive recipe

Herring with Horseradish Cream

Name: Herring with Horseradish Cream
Total time: 35 min
Yield: 4
Cuisine: German
Ingredients: 1.5 pounds waxy Potatoes; 1 tablespoon Caraway; Salt; 1 small Onion; 1 piece horse Radish (about 50 grams); 1 bunch Chives; 1 Lemon; 5 tablespoons Milk (low-fat); 1 pound Quark; Pepper; 1 pinch Sugar; 3 tablespoons Canola oil; 1 bunch Radish; 3 sprigs Dill; 2 tablespoons White vinegar; 8 Pickled herring (double-fillets; 600 grams); Lettuce (to taste)

and Radish Salad

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Herring with Horseradish Cream - Rustic treat with fresh flavors

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Difficulty:

very easy

Difficulty

Preparation:

15 min.

Preparation

ready in 35 min.

Ready in

Calories:

614

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	614 kcal	(29 %)
Protein	48 g	(49 %)
Fat	31 g	(27 %)
Carbohydrates	33 g	(22 %)
Sugar added	1 g	(4 %)
Roughage	5.5 g	(18 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	36 μg	(180 %)
Vitamin E	4.4 mg	(37 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.8 mg	(73 %)
Niacin	17.5 mg	(146 %)
Vitamin B₆	1 mg	(71 %)
Folate	109 μg	(36 %)
Pantothenic acid	3.2 mg	(53 %)
Biotin	26.6 μg	(59 %)
Vitamin B₁₂	14.8 μg	(493 %)
Vitamin C	52 mg	(55 %)
Potassium	1,563 mg	(39 %)
Calcium	335 mg	(34 %)
Magnesium	120 mg	(40 %)
Iron	4 mg	(27 %)
Iodine	73 μg	(37 %)
Zinc	3.1 mg	(39 %)
Saturated fatty acids	5.7 g
Uric acid	378 mg
Cholesterol	151 mg

Development of this recipe:

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Ingredients

for

servings

Ingredients: 1 ½ pounds
waxy Potatoes; 1 tablespoon
Caraway; Salt; 1
small Onion; 1 piece
horse Radish (about 50 grams); 1 bunch
Chives; 1
Lemon; 5 tablespoons
Milk (low-fat); 1 pound
Quark; Pepper; 1 pinch
Sugar; 3 tablespoons
Canola oil; 1 bunch
Radish; 3 sprigs
Dill; 2 tablespoons
White vinegar; 8
Pickled herring (double-fillets; 600 grams); Lettuce (to taste)

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Preparation

Kitchen utensils

1 large Pot (with lid), 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 2 Bowls, 1 Whisk, 1 Fork

Preparation steps

Herring with Horseradish Cream preparation step 1

Rinse the potatoes thoroughly under running water. Add to a pot with caraway seeds and cook in boiling salted water for 20-25 minutes, depending on the size.

Herring with Horseradish Cream preparation step 2

Meanwhile, peel onion and cut into small cubes.

Herring with Horseradish Cream preparation step 3

Peel horseradish and grate finely. Rinse chives, shake dry and cut into rolls.

Herring with Horseradish Cream preparation step 4

Cut lemon in half, squeeze out juice and measure 3 tablespoons lemon juice. Stir juice with milk and quark in a bowl. Season with salt, pepper and 1 pinch of sugar.

Herring with Horseradish Cream preparation step 5

Stir onion, chives, horseradish and 1 tablespoon canola oil into the quark mixture.

Herring with Horseradish Cream preparation step 6

Trim, rinse and slice the radishes.

Herring with Horseradish Cream preparation step 7

Rinse dill, shake dry, pluck tips and chop finely.

Herring with Horseradish Cream preparation step 8

Mix vinegar, salt and pepper to taste and remaining oil in another bowl. Whisk together until combined. Mix in dill and radishes.

Herring with Horseradish Cream preparation step 9

Drain the potatoes, rinse well under cold water and peel. Arrange on plates with herring and horseradish cream. Serve radish salad on the lettuce leaves, if desired.