EatSmarter exclusive recipe

Herring with Horseradish Cream

and Radish Salad
0
Average: 0 (0 votes)
(0 votes)
Herring with Horseradish Cream

Herring with Horseradish Cream - Rustic treat with fresh flavors

share Share
print
bookmark_border Copy URL
Difficulty:
very easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
614
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie614 kcal(29 %)
Protein48 g(49 %)
Fat31 g(27 %)
Carbohydrates33 g(22 %)
Sugar added1 g(4 %)
Roughage5.5 g(18 %)
Vitamin A0.1 mg(13 %)
Vitamin D36 μg(180 %)
Vitamin E4.4 mg(37 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.8 mg(73 %)
Niacin17.5 mg(146 %)
Vitamin B₆1 mg(71 %)
Folate109 μg(36 %)
Pantothenic acid3.2 mg(53 %)
Biotin26.6 μg(59 %)
Vitamin B₁₂14.8 μg(493 %)
Vitamin C52 mg(55 %)
Potassium1,563 mg(39 %)
Calcium335 mg(34 %)
Magnesium120 mg(40 %)
Iron4 mg(27 %)
Iodine73 μg(37 %)
Zinc3.1 mg(39 %)
Saturated fatty acids5.7 g
Uric acid378 mg
Cholesterol151 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1 ½ pounds
1 tablespoon
1
small Onion
1 piece
horse Radish (about 50 grams)
1 bunch
1
5 tablespoons
1 pound
1 pinch
3 tablespoons
1 bunch
3 sprigs
2 tablespoons
8
Pickled herring (double-fillets; 600 grams)
Lettuce (to taste)
Preparation

Kitchen utensils

1 large Pot (with lid), 1 Tablespoon, 1 Cutting board, 1 Small knife, 1 Peeler, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 2 Bowls, 1 Whisk, 1 Fork

Preparation steps

1.
Herring with Horseradish Cream preparation step 1

Rinse the potatoes thoroughly under running water. Add to a pot with caraway seeds and cook in boiling salted water for 20-25 minutes, depending on the size.

2.
Herring with Horseradish Cream preparation step 2

Meanwhile, peel onion and cut into small cubes.

3.
Herring with Horseradish Cream preparation step 3

Peel horseradish and grate finely. Rinse chives, shake dry and cut into rolls.

4.
Herring with Horseradish Cream preparation step 4

Cut lemon in half, squeeze out juice and measure 3 tablespoons lemon juice. Stir juice with milk and quark in a bowl. Season with salt, pepper and 1 pinch of sugar.

5.
Herring with Horseradish Cream preparation step 5

Stir onion, chives, horseradish and 1 tablespoon canola oil into the quark mixture.

6.
Herring with Horseradish Cream preparation step 6

Trim, rinse and slice the radishes.

7.
Herring with Horseradish Cream preparation step 7

Rinse dill, shake dry, pluck tips and chop finely.

8.
Herring with Horseradish Cream preparation step 8

Mix vinegar, salt and pepper to taste and remaining oil in another bowl. Whisk together until combined. Mix in dill and radishes.

9.
Herring with Horseradish Cream preparation step 9

Drain the potatoes, rinse well under cold water and peel. Arrange on plates with herring and horseradish cream. Serve radish salad on the lettuce leaves, if desired.