Herring with Bacon, Green Beans and Caraway Potatoes

Name: Herring with Bacon, Green Beans and Caraway Potatoes
Total time: 40 min
Yield: 4
Ingredients: 1 kilogram medium, waxy potatoes; salt; 750 grams Green beans; Savory; 150 grams lean Bacon; 1 onion; 2 Tbsps Caraway; 4 double Pickled herring; 100 grams butter

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Difficulty:

moderate

Difficulty

Preparation:

40 min.

Preparation

Calories:

890

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	890 kcal	(42 %)
Protein	26 g	(27 %)
Fat	70 g	(60 %)
Carbohydrates	40 g	(27 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 1 kilogram medium, waxy potatoes; salt; 750 grams Green beans; Savory; 150 grams lean Bacon; 1 onion; 2 Tbsps Caraway; 4 double Pickled herring; 100 grams butter

How healthy are the main ingredients?

potato Green beans salt onion Caraway

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Preparation steps

Scrub potatoes. Bring to a boil in salted water and cook about 20 minutes. Rinse green beans, trim and cook in lightly salted water with the savory for about 15 minutes.

Cook bacon in a dry pan until crispy. Drain on paper towels. Peel onion and cut into rings.

Drain potatoes, allow liquid to evaporate and peel. Mix potatoes with caraway seeds and keep warm. Toss green beans in the bacon grease and heat until warmed. Arrange herring on a platter with caraway potatoes, green beans, bacon and onion rings. Melt butter and pour over the platter to garnish.