Herring Salad with Homemade Mayonnaise

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Herring Salad with Homemade Mayonnaise
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Health Score:
7,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
510
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie510 kcal(24 %)
Protein8.27 g(8 %)
Fat44.13 g(38 %)
Carbohydrates25.78 g(17 %)
Sugar added0 g(0 %)
Roughage4.58 g(15 %)
Vitamin A47.96 mg(5,995 %)
Vitamin D0 μg(0 %)
Vitamin E6.25 mg(52 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.12 mg(11 %)
Niacin2.32 mg(19 %)
Vitamin B₆0.19 mg(14 %)
Folate97.63 μg(33 %)
Pantothenic acid0.48 mg(8 %)
Biotin4.28 μg(10 %)
Vitamin B₁₂0.64 μg(21 %)
Vitamin C10.83 mg(11 %)
Potassium442.58 mg(11 %)
Calcium46.06 mg(5 %)
Magnesium31.37 mg(10 %)
Iron2.5 mg(17 %)
Iodine7.14 μg(4 %)
Zinc1.01 mg(13 %)
Saturated fatty acids6.63 g
Cholesterol72.06 mg

Ingredients

for
4
For the salad
6 mild Pickled herring
300 grams Beets (from the jar)
2 Apple
1 red onion
scallions (for garnish)
For the mayonnaise
1 egg yolk
salt
1 teaspoon hot Mustard
175 milliliters neutral vegetable oil (such as sunflower oil)
1 teaspoon lemon juice
How healthy are the main ingredients?
MustardAppleonionsalt

Preparation steps

1.

For the mayonnaise, beat the egg yolk with a pinch of salt and the mustard in a bowl. Using a whisk, stir in the oil, drop by drop at first and then gradually in a thin stream. The mayonnaise should have a nice shine and be thick and creamy. Season with lemon juice and salt.

2.

For the salad, rinse the fish, pat dry and cut into strips. Drain the beetroot and cut into fine strips. Rinse, peel and quarter the apples, remove the seeds and cut into sticks. Peel and halve the onion and cut into strips.

Mix the prepared salad ingredients together and transfer to plates. Garnish with chives and serve with the homemade mayonnaise.