Herring Salad with Beansand Bacon

Name: Herring Salad with Beans
Total time: 45 min
Yield: 4
Cuisine: German
Ingredients: 200 grams large Beans (frozen); Salt; 500 grams Green beans; 50 grams streaky Bacon; 5 sprigs Parsley; 3 sprigs Savory; 250 grams Cherry tomatoes; 4 Scallions; 4 Pickled herring (each aabout 100 grams); 4 tablespoons Apple cider vinegar; 3 tablespoons Vegetable broth; Pepper; 1 teaspoon sweet Mustard; 3 tablespoons Canola oil

Herring Salad with Beans - Herring Salad with Beans - A delicious, satisfying salad that is substantial enough to serve as a main course — Herring Salad with Beans - A delicious, satisfying salad that is substantial enough to serve as a main course

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Difficulty:	easy
Preparation:	30 min
Ready in:	45 min

Low-sugar

low-carb

Vitamin-rich

Mineral-rich

Nutrition

1 serving contains (Percentage of daily recommendation)

Calories	476 kcal	(24%)
Protein	35 g	(70%)
Fat	27 g	(34%)
Carbohydrates	20 g	(8%)
Added Sugar	0 g	(0%)
Roughage	18 g	(60%)
Vitamin A	0.3 µg	(0%)
Vitamin D	24 µg	(480%)
Vitamin E	4.3 mg	(36%)
Vitamin B1	0.4 mg	(36%)
Vitamin B2	0.4 mg	(29%)
Niacin	12.3 mg	(77%)
Vitamin B6	0.9 mg	(64%)
Folate	100 µg	(50%)
Pantothenic Acid	2.1 mg	(35%)
Biotin	23.3 µg	(47%)
Vitamin B12	9.2 µg	(368%)
Vitamin C	41 mg	(51%)
Potassium	1329 mg	(66%)
Calcium	259 mg	(32%)
Magnesium	174 mg	(46%)
Iron	5.5 mg	(39%)
Iodine	46 µg	(31%)
Zinc	3.5 mg	(35%)
Saturates	5 g
Uric Acid	398 g
Cholesterol	106 mg

Recipe Development: EAT SMARTER

Ingredients

For servings

200 grams	large Beans (frozen)
	Salt
500 grams	Green beans
50 grams	streaky Bacon
5 sprigs	Parsley
3 sprigs	Savory
250 grams	Cherry tomatoes
4	Scallions
4	Pickled herring (each aabout 100 grams)
4 tablespoons	Apple cider vinegar
3 tablespoons	Vegetable broth
	Pepper
1 teaspoon	sweet Mustard
3 tablespoons	Canola oil

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Bean salad with herring

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Kitchen Utensils

1 Pot, 1 Sieve, 1 Salad bowl, 1 Cutting board, 1 Small knife, 1 Non-stick pan, 1 Slotted spatula, 1 Paper towel, 1 Large knife, 1 Salad server, 1 Tablespoon, 1 Teaspoon, 1 Small bowl, 1 Whisk

Directions

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1 In a pot of boiling salted water, cook frozen beans until tender, about 3 minutes. (Fresh beans will need 4-5 minutes). Remove with a slotted spoon, drain, rinse under cold running water and let drain completely in a sieve. Pop the beans out of the pods and transfer to a large salad bowl.

2 Rinse green beans, halve lengthwise and cook in boiling salted water until tender, 10-12 minutes. Drain, rinse under cold running water and let drain completely in a sieve. Add to the salad bowl.

3 Cut the bacon into small pieces and cook in a non-stick pan over medium heat until crispy, 8-10 minutes. Drain well on paper towels and set aside.

4 Rinse parsley and savory, shake dry, pluck leaves and coarsely chop.

5 Rinse tomatoes, wipe dry and cut into quarters. Add tomatoes and chopped herbs to the salad bowl.

6 Rinse scallions, shake dry and slice on the diagonal. Add to salad bowl.

7 Rinse herring fillets, pat dry and cut into 2 cm (approximately 3/4-inch) pieces. Add to the salad and mix gently.

8 To make dressing: In a bowl, whisk together apple cider vinegar, vegetable broth and mustard and season with salt and pepper. Whisk in canola oil. Pour over the salad and toss gently to coat. Sprinkle with bacon and serve immediately.

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