Herring Salad with Apple and Lemon Dressing
(0 votes)
(0 votes)
Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
216
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 216 kcal | (10 %) | ||
| Protein | 8.93 g | (9 %) | ||
| Fat | 8.69 g | (7 %) | ||
| Carbohydrates | 27.65 g | (18 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.64 g | (12 %) |
more nutritional values
| Vitamin A | 32.58 mg | (4,073 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.18 mg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 2.34 mg | (20 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 19.08 μg | (6 %) | ||
| Pantothenic acid | 0.31 mg | (5 %) | ||
| Biotin | 3.56 μg | (8 %) | ||
| Vitamin B₁₂ | 0.71 μg | (24 %) | ||
| Vitamin C | 17.2 mg | (18 %) | ||
| Potassium | 273.18 mg | (7 %) | ||
| Calcium | 50.63 mg | (5 %) | ||
| Magnesium | 19.31 mg | (6 %) | ||
| Iron | 2.44 mg | (16 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 0.86 mg | (11 %) | ||
| Saturated fatty acids | 1.15 g | |||
| Cholesterol | 25.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Pickled herring
- 2 tart Apple
- 4 Pickled cucumbers
- 2 onions
- 1 organic lemon
- 1 teaspoon sugar
- salt
- peppers
- 2 tablespoons sunflower oil
Preparation steps
1.
Rinse herring, pat dry and cut into bite-size pieces. Rinse apples, quarter, remove cores and finely dice. Drain pickles, reserving liquid, and cut pickles into cubes. Peel onions and dice.
2.
Rinse lemon in hot water and finely grate zest. Squeeze juice from half the lemon and mix with half the zest, sugar, apples, pickles, 2-3 tablespoons of pickle juice, onions and herring. Season with salt and pepper, cover and infuse for 1 hour in refrigerator.
3.
Mix oil into dressing before serving. Pour into small saucers, garnish with remaining zest and serve.
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