Herring Salad with Apple and Lemon Dressing

0
Average: 0 (0 votes)
(0 votes)
Herring Salad with Apple and Lemon Dressing
share Share
print
bookmark_border Copy URL
Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
216
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie216 kcal(10 %)
Protein8.93 g(9 %)
Fat8.69 g(7 %)
Carbohydrates27.65 g(18 %)
Sugar added1.05 g(4 %)
Roughage3.64 g(12 %)
Vitamin A32.58 mg(4,073 %)
Vitamin D0 μg(0 %)
Vitamin E0.18 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.09 mg(8 %)
Niacin2.34 mg(20 %)
Vitamin B₆0.19 mg(14 %)
Folate19.08 μg(6 %)
Pantothenic acid0.31 mg(5 %)
Biotin3.56 μg(8 %)
Vitamin B₁₂0.71 μg(24 %)
Vitamin C17.2 mg(18 %)
Potassium273.18 mg(7 %)
Calcium50.63 mg(5 %)
Magnesium19.31 mg(6 %)
Iron2.44 mg(16 %)
Iodine1.5 μg(1 %)
Zinc0.86 mg(11 %)
Saturated fatty acids1.15 g
Cholesterol25.2 mg

Ingredients

for
4
Ingredients
8
2
tart Apples
4
2
1
organic Lemon
1 teaspoon
2 tablespoons

Preparation steps

1.

Rinse herring, pat dry and cut into bite-size pieces. Rinse apples, quarter, remove cores and finely dice. Drain pickles, reserving liquid, and cut pickles into cubes. Peel onions and dice.

2.

Rinse lemon in hot water and finely grate zest. Squeeze juice from half the lemon and mix with half the zest, sugar, apples, pickles, 2-3 tablespoons of pickle juice, onions and herring. Season with salt and pepper, cover and infuse for 1 hour in refrigerator.

3.

Mix oil into dressing before serving. Pour into small saucers, garnish with remaining zest and serve.