Herring Salad on Crostini
Like all high-fat sea fish, matie salad contains many valuable omega-3 fatty acids. The delicious mix of Mediterranean cuisine with a Nordic touch is therefore not low in fat, but you only eat "good" fat. Tomatoes and the other ingredients provide vitamins and fibre.
With a green or mixed leaf salad to go with it, a complete meal is on the table. When you dress the salad, then drizzle a little with the oil, otherwise the whole thing becomes too fatty.
(Percentage of daily recommendation)
|Calorie||354 kcal||(17 %)|
|Protein||17 g||(17 %)|
|Fat||17 g||(15 %)|
|Carbohydrates||32 g||(21 %)|
|Sugar added||2 g||(8 %)|
|Roughage||2.5 g||(8 %)|
|Vitamin A||0.1 mg||(13 %)|
|Vitamin D||16 μg||(80 %)|
|Vitamin E||2.4 mg||(20 %)|
|Vitamin B₁||0.1 mg||(10 %)|
|Vitamin B₂||0.2 mg||(18 %)|
|Niacin||6.6 mg||(55 %)|
|Vitamin B₆||0.3 mg||(21 %)|
|Folate||39 μg||(13 %)|
|Pantothenic acid||1 mg||(17 %)|
|Biotin||11.2 μg||(25 %)|
|Vitamin B₁₂||6 μg||(200 %)|
|Vitamin C||14 mg||(15 %)|
|Potassium||473 mg||(12 %)|
|Calcium||90 mg||(9 %)|
|Magnesium||54 mg||(18 %)|
|Iron||2.1 mg||(14 %)|
|Iodine||25 μg||(13 %)|
|Zinc||1.4 mg||(18 %)|
|Saturated fatty acids||3.2 g|
|Uric acid||186 mg|
- 6 very small Pickled herring (about 400 grams)
- 2 onions (each about 50 grams)
- 1 garlic
- 3 tablespoons White vinegar
- 3 tablespoons olive oil
- 3 tablespoons vegetable stock
- 1 tablespoon honey
- 1 tablespoon grainy Mustard
- 1 tablespoon Caper
- 6 stalks Basil
- 5 tomatoes (about 300 grams)
- 12 green Olives (pitted; about 30 grams)
- 1 piece Ciabatta (about 350 grams)
Rinse herring, pat dry and cut into strips (about 1 cm wide) (approximately 1/2 inch wide).
Peel onions and garlic and chop finely.
Whisk together vinegar, oil, broth, honey and mustard in a bowl. Fold in herring, onions and garlic.
Drain capers and chop coarsely.
Rinse basil, shake dry, pluck leaves and chop finely. Add to the herring salad along with the capers.
Rinse tomatoes, halve, cut out the stems and coarsely chop the tomatoes.
Finely chop olives and add to the herring salad along with the tomatoes. Season with salt and pepper.
Cut ciabatta into 18 thin slices and toast until golden brown in a toaster oven or under a heated oven grill or broiler. Top the crostini with herring salad. (3 crostini per serving)