Herring in Vinegar
(0 votes)
(0 votes)
Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
852
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 852 kcal | (41 %) | ||
| Protein | 62.63 g | (64 %) | ||
| Fat | 51.31 g | (44 %) | ||
| Carbohydrates | 33.66 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.79 g | (13 %) |
more nutritional values
| Vitamin A | 1,450.96 mg | (181,370 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.02 mg | (0 %) | ||
| Vitamin B₁ | 0.25 mg | (25 %) | ||
| Vitamin B₂ | 0.76 mg | (69 %) | ||
| Niacin | 19.68 mg | (164 %) | ||
| Vitamin B₆ | 1.59 mg | (114 %) | ||
| Folate | 31.55 μg | (11 %) | ||
| Pantothenic acid | 3.42 mg | (57 %) | ||
| Biotin | 2.63 μg | (6 %) | ||
| Vitamin B₁₂ | 27.71 μg | (924 %) | ||
| Vitamin C | 19.28 mg | (20 %) | ||
| Potassium | 1,673.47 mg | (42 %) | ||
| Calcium | 348.89 mg | (35 %) | ||
| Magnesium | 125.77 mg | (42 %) | ||
| Iron | 4.41 mg | (29 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 2.09 mg | (26 %) | ||
| Saturated fatty acids | 12.05 g | |||
| Cholesterol | 285.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 Herring
- 4 carrots
- 2 onions
- 1 garlic clove
- 1 organic lemon
- ½ l apple cider vinegar
Preparation steps
1.
Have the fishmonger remove the innards of the fish, rinse thoroughly and pat dry.
Peel and rinse the carrots and cut into diagonal slices. Peel the onions and cut into thin rings. Line a baking dish with carrots and onion and place the herring on top. Cut the lemon into thin slices and place them in between the fish.
2.
Preheat the oven to 150ºC (approximately 300ºF).
Boil the vinegar and pour over the herring. Bake in the oven for about 30 minutes, basting repeatedly with the juices.
Allow to cool and serve drizzled with the juices.
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