Herring in Vinegar

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Herring in Vinegar
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Health Score:
8,8 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
852
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie852 kcal(41 %)
Protein62.63 g(64 %)
Fat51.31 g(44 %)
Carbohydrates33.66 g(22 %)
Sugar added0 g(0 %)
Roughage3.79 g(13 %)
Vitamin A1,450.96 mg(181,370 %)
Vitamin D0 μg(0 %)
Vitamin E0.02 mg(0 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.76 mg(69 %)
Niacin19.68 mg(164 %)
Vitamin B₆1.59 mg(114 %)
Folate31.55 μg(11 %)
Pantothenic acid3.42 mg(57 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂27.71 μg(924 %)
Vitamin C19.28 mg(20 %)
Potassium1,673.47 mg(42 %)
Calcium348.89 mg(35 %)
Magnesium125.77 mg(42 %)
Iron4.41 mg(29 %)
Iodine1.5 μg(1 %)
Zinc2.09 mg(26 %)
Saturated fatty acids12.05 g
Cholesterol285.12 mg

Ingredients

for
4
Ingredients
8 Herring
4 carrots
2 onions
1 garlic clove
1 organic lemon
½ l apple cider vinegar
How healthy are the main ingredients?
apple cider vinegarHerringcarrotoniongarlic clovelemon

Preparation steps

1.

Have the fishmonger remove the innards of the fish, rinse thoroughly and pat dry.

Peel and rinse the carrots and cut into diagonal slices. Peel the onions and cut into thin rings. Line a baking dish with carrots and onion and place the herring on top. Cut the lemon into thin slices and place them in between the fish.

2.

Preheat the oven to 150ºC (approximately 300ºF).

Boil the vinegar and pour over the herring. Bake in the oven for about 30 minutes, basting repeatedly with the juices.

Allow to cool and serve drizzled with the juices.