Herring in Curry Cream

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Herring in Curry Cream
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Difficulty:
advanced
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories400 kcal(19 %)
Protein18 g(18 %)
Fat26 g(22 %)
Carbohydrates23 g(15 %)

Ingredients

for
4
Ingredients
1 small can Pineapple (In fruit juice)
250 grams Sour cream
salt
freshly ground pepper
mild Curry powder
4 double Pickled herring
1 Banana (medium-ripe)
How healthy are the main ingredients?
Sour creamsaltBanana

Preparation steps

1.

Drain pineapple, reserving the juice. Season sour cream with 2 tablespoons of juice, salt, pepper and curry. Stir and season to taste.

2.

Cut herring into pieces. Peel banana and cut into slices. Mix the prepared ingredients with the curry cream. Let stand for 30 minutes. Before serving, adjust seasonings with curry and pepper.