Herring-Green Bean Salad
with Wasabi-Apple Sauce
|Saturated Fat Acids||3.3 g|
|Sugar added||0 g|
|Bread exchange unit||1.5|
Rinse the green beans and combine in a pot filled with a little lightly salted water. Bring to a boil, reduce to a simmer, cover and cook until bright green and crisp-tender, 12-14 minutes.
Meanwhile, whisk together the wasabi powder, apple juice, and 2 tablespoons hot water in a bowl. Season with salt and pepper, then whisk in the oil to make a sauce.
Rinse the scallion, wipe dry and cut into thin rings. Cut the apple into quarters, core, peel and cut into small dice.
Mix the diced apple and scallion into the sauce.
Drain the green beans and mix with the sauce. Allow to cool.
Rinse the celery, remove any strings and cut stalks into thin slices.
Drain the herring fillets and cut into strips. Toss the celery and herring with the green beans and let stand for about 30 minutes.
Cut the cress from the roots. Season the herring-bean salad again with salt and pepper, sprinkle with cress and serve.