EatSmarter exclusive recipe

Herring-Green Bean Saladwith Wasabi-Apple Sauce

Herring-Green Bean Salad - Herring-Green Bean Salad - Refreshing and satisfying, and not only in the evening!
Herring-Green Bean Salad - Refreshing and satisfying, and not only in the evening!

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Calories:352 kcal
Difficulty:easy
Preparation:30 min
Ready in:60 min
Low-sugar
Vitamin-rich
Mineral-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories352 kcal(18%)
Protein23 g(46%)
Fat19 g(24%)
Carbohydrates20 g(8%)
Added Sugar0 g(0%)
Roughage8 g(27%)

Recipe Development: EAT SMARTER

Ingredients

For servings

4 ½ ouncesGreen beans
Salt
¼ teaspoonsWasabi powder
2 tablespoonsApple juice
Pepper
½ tablespoonsCanola oil
½Scallions
½tart Apples (about 150 grams)
1 ½ stalksCelery (about 200 grams)
1 ½Herring fillets (Bismarck herring, each about 80 grams)
½ bedsCress

Kitchen Utensils

1 Small knife, 1 Large knife, 1 Cutting board, 1 Small pot, 1 Whisk, 1 Teaspoon, 1 Tablespoon, 1 Bowl, 1 Sieve, 1 Kitchen shears

Directions

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1 Rinse the green beans and combine in a pot filled with a little lightly salted water. Bring to a boil, reduce to a simmer, cover and cook until bright green and crisp-tender, 12-14 minutes.
2 Meanwhile, whisk together the wasabi powder, apple juice, and 2 tablespoons hot water in a bowl. Season with salt and pepper, then whisk in the oil to make a sauce.
3 Rinse the scallion, wipe dry and cut into thin rings. Cut the apple into quarters, core, peel and cut into small dice.
4 Mix the diced apple and scallion into the sauce.
5 Drain the green beans and mix with the sauce. Allow to cool.
6 Rinse the celery, remove any strings and cut stalks into thin slices.
7 Drain the herring fillets and cut into strips. Toss the celery and herring with the green beans and let stand for about 30 minutes.
8 Cut the cress from the roots. Season the herring-bean salad again with salt and pepper, sprinkle with cress and serve.
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