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EatSmarter exclusive recipe

Herring-Green Bean Salad

with Wasabi-Apple Sauce

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Herring-Green Bean Salad
352
calories
Calories

Herring-Green Bean Salad - Refreshing and satisfying, and not only in the evening!

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Print
easy
Difficulty
30 min.
Preparation
ready in 1 hr
Ready in
Nutritions
1 serving contains
Fat19 g
Saturated Fat Acids3.3 g
Protein23 g
Roughage7.5 g
Sugar added0 g
Calorie352
Carbohydrates/g20
Bread exchange unit1.5
Cholesterol/mg100
Uric acid/mg352
Vitamin A/mg0.5
Vitamin D/μg25.2
Vitamin E/mg3.6
Vitamin B₁/mg0.2
Vitamin B₂/mg0.3
Niacin/mg8
Vitamin B₆/mg0.6
Folate/μg48
Pantothenic acid/mg1.5
Biotin/μg15.3
Vitamin B₁₂/μg9.6
Vitamin C/mg35
Potassium/mg865
Calcium/mg226
Magnesium/mg76
Iron/mg3.2
Iodine/μg9
Zinc/mg1.6
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
9 ounces
½ teaspoon
4 tablespoons
1 tablespoon
1
1
tart Apple (about 150 grams)
3 stalks
Celery (about 200 grams)
3
Herring fillets (Bismarck herring, each about 80 grams)
1 bed
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Preparation

Kitchen utensils

1 Small knife, 1 Large knife, 1 Cutting board, 1 Small pot (with lid), 1 Whisk, 1 Teaspoon, 1 Tablespoon, 1 Bowl, 1 Sieve, 1 Kitchen shears

Preparation steps

Step 1/8
Herring-Green Bean Salad preparation step 1

Rinse the green beans and combine in a pot filled with a little lightly salted water. Bring to a boil, reduce to a simmer, cover and cook until bright green and crisp-tender, 12-14 minutes.

Step 2/8
Herring-Green Bean Salad preparation step 2

Meanwhile, whisk together the wasabi powder, apple juice, and 2 tablespoons hot water in a bowl. Season with salt and pepper, then whisk in the oil to make a sauce.

Step 3/8
Herring-Green Bean Salad preparation step 3

Rinse the scallion, wipe dry and cut into thin rings. Cut the apple into quarters, core, peel and cut into small dice.

Step 4/8
Herring-Green Bean Salad preparation step 4

Mix the diced apple and scallion into the sauce.

Step 5/8
Herring-Green Bean Salad preparation step 5

Drain the green beans and mix with the sauce. Allow to cool.

Step 6/8
Herring-Green Bean Salad preparation step 6

Rinse the celery, remove any strings and cut stalks into thin slices.

Step 7/8
Herring-Green Bean Salad preparation step 7

Drain the herring fillets and cut into strips. Toss the celery and herring with the green beans and let stand for about 30 minutes.

Step 8/8
Herring-Green Bean Salad preparation step 8

Cut the cress from the roots. Season the herring-bean salad again with salt and pepper, sprinkle with cress and serve.

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