Herring Fillets with Bean Salad

0
Average: 0 (0 votes)
(0 votes)
Herring Fillets with Bean Salad
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 3 d. 20 min.
Ready in

Ingredients

for
4
Ingredients
12
herring fillet (with skin)
2
large onions
1
1 tablespoon
2 teaspoons
1
1 teaspoon
3
For the pickling liquor
1 cup
cup
5 tablespoons
In addition
1 handful
1 handful
2 ½ cups
cooked Pinto Bean (or borlotti beans)
¼ cup
2 tablespoons
lemon juice (to taste)
How healthy are the main ingredients?
onioncarrotsugarArugulaolive oilsalt

Preparation steps

1.
Put the vinegar, water and sugar into a pan, bring to the boil and leave to cool. Put the fish, spices and chopped vegetables into a large preserving jar. Add the cold pickling liquor and seal the jar. Put in a cool place for at least 3 days.
2.
For the bean salad, wash the frisee and rocket, shake dry and tear into smaller pieces. Mix with the beans and dress with oil, vinegar, salt, pepper and lemon juice. Divide the salad between 4 plates. Take the fish fillets out of the pickling liquor, drain and place on top of the salad.