Herring, Beet and Egg Salad

Name: Herring, Beet and Egg Salad
Total time: 35 min
Yield: 4
Cuisine: German, European, Mediterranean
Ingredients: 2 hard boiled eggs; 8 Pickled herring; 1 Red onion; 1 tart Apple (such as Granny Smith); 100 grams Whipped cream; 4 Pickle; 350 grams jarred Beets (cut into strips); 100 grams Whipped cream; 100 grams Mayonnaise; 1 Tbsp apple cider vinegar; 1 splash lemon juice; salt; 1 pinch sugar; freshly ground peppers

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Health Score:

7,4 / 10

Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 35 min.

Ready in

Calories:

532

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	532 kcal	(25 %)
Protein	13.73 g	(14 %)
Fat	37.79 g	(33 %)
Carbohydrates	34.87 g	(23 %)
Sugar added	1.05 g	(4 %)
Roughage	4.38 g	(15 %)

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more nutritional values

Vitamin A	270.53 mg	(33,816 %)
Vitamin D	1.23 μg	(6 %)
Vitamin E	3.71 mg	(31 %)
Vitamin B₁	0.13 mg	(13 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	3.15 mg	(26 %)
Vitamin B₆	0.21 mg	(15 %)
Folate	127.39 μg	(42 %)
Pantothenic acid	0.57 mg	(10 %)
Biotin	2.48 μg	(6 %)
Vitamin B₁₂	1.39 μg	(46 %)
Vitamin C	10.47 mg	(11 %)
Potassium	550.18 mg	(14 %)
Calcium	105.09 mg	(11 %)
Magnesium	39.85 mg	(13 %)
Iron	3.07 mg	(20 %)
Iodine	35.15 μg	(18 %)
Zinc	1.28 mg	(16 %)
Saturated fatty acids	13.46 g
Cholesterol	168.2 mg

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 hard boiled eggs; 8 Pickled herring; 1 Red onion; 1 tart Apple (such as Granny Smith); 100 grams Whipped cream; 4 Pickle; 350 grams jarred Beets (cut into strips); 100 grams Whipped cream; 100 grams Mayonnaise; 1 Tbsp apple cider vinegar; 1 splash lemon juice; salt; 1 pinch sugar; freshly ground peppers

How healthy are the main ingredients?

Whipped cream Mayonnaise apple cider vinegar sugar egg onion

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Preparation steps

Peel the hard boiled eggs and cut each into 6 wedges.

Rinse the herring fillets and pat dry. Cut into bite-size pieces. Peel, halve and slice the onion. Rinse the apples, peel, quarter and remove the cores. Thinly slice the quarters. Dice the pickles. Drain the beets and reserve the juice.

Whisk the sour cream together with the mayonnaise, apple cider vinegar, lemon juice and 3-4 tablespoons of the beet juice until smooth. Season with sugar, salt and pepper. Toss the herring, onions, pickles and apples with the dressing. Divide onto plates and top with the egg wedges.