Herring, Beet and Egg Salad

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(1 vote)
Herring, Beet and Egg Salad
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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
532
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie532 kcal(25 %)
Protein13.73 g(14 %)
Fat37.79 g(33 %)
Carbohydrates34.87 g(23 %)
Sugar added1.05 g(4 %)
Roughage4.38 g(15 %)
Vitamin A270.53 mg(33,816 %)
Vitamin D1.23 μg(6 %)
Vitamin E3.71 mg(31 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.15 mg(26 %)
Vitamin B₆0.21 mg(15 %)
Folate127.39 μg(42 %)
Pantothenic acid0.57 mg(10 %)
Biotin2.48 μg(6 %)
Vitamin B₁₂1.39 μg(46 %)
Vitamin C10.47 mg(11 %)
Potassium550.18 mg(14 %)
Calcium105.09 mg(11 %)
Magnesium39.85 mg(13 %)
Iron3.07 mg(20 %)
Iodine35.15 μg(18 %)
Zinc1.28 mg(16 %)
Saturated fatty acids13.46 g
Cholesterol168.2 mg

Ingredients

for
4
Ingredients
2 hard boiled eggs
8 Pickled herring
1 Red onion
1 tart Apple (such as Granny Smith)
100 grams Whipped cream
4 Pickle
350 grams jarred Beets (cut into strips)
100 grams Whipped cream
100 grams Mayonnaise
1 tablespoon apple cider vinegar
1 splash lemon juice
salt
1 pinch sugar
freshly ground peppers
How healthy are the main ingredients?
Whipped creamMayonnaiseapple cider vinegarsugareggonion

Preparation steps

1.

Peel the hard boiled eggs and cut each into 6 wedges. 

2.

Rinse the herring fillets and pat dry. Cut into bite-size pieces. Peel, halve and slice the onion. Rinse the apples, peel, quarter and remove the cores. Thinly slice the quarters. Dice the pickles. Drain the beets and reserve the juice.  

3.

Whisk the sour cream together with the mayonnaise, apple cider vinegar, lemon juice and 3-4 tablespoons of the  beet juice until smooth. Season with sugar, salt and pepper. Toss the herring, onions, pickles and apples with the dressing. Divide onto plates and top with the egg wedges.