Herby Stuffed Chops

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Herby Stuffed Chops
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
282
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie282 kcal(13 %)
Protein32.08 g(33 %)
Fat14.37 g(12 %)
Carbohydrates10.13 g(7 %)
Sugar added0 g(0 %)
Roughage1.38 g(5 %)
Vitamin A110.46 mg(13,808 %)
Vitamin D0.07 μg(0 %)
Vitamin E0.35 mg(3 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.49 mg(29 %)
Vitamin B₆0.14 mg(10 %)
Folate25.98 μg(9 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0.09 μg(3 %)
Vitamin C10.05 mg(11 %)
Potassium372.28 mg(9 %)
Calcium35.44 mg(4 %)
Magnesium14.79 mg(5 %)
Iron1.3 mg(9 %)
Iodine1.15 μg(1 %)
Zinc0.87 mg(11 %)
Saturated fatty acids7.21 g
Cholesterol90.53 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
4 tablespoons
clarified butter
1
large onion (diced)
1
Garlic clove (diced)
3 cups
Mushrooms (diced)
4 sprigs
2 tablespoons

Preparation steps

1.
Cut a pocket in each pork chop.
2.
Heat 1 tbsp clarified butter in a pan and fry the onions and garlic. Add the mushrooms and fry for 3-5 minutes, stirring continuously. Season with salt and ground black pepper and add the thyme.
3.
Fill the mixture into the pockets in the chops and fasten with tooth picks. Dust the chops in flour and fry on all sides in the remaining clarified butter for 2-3 minutes on a medium heat. Arrange on plates and serve.