Herbed Quark

0
Average: 0 (0 votes)
(0 votes)
Herbed Quark
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 kcal(27 %)
Protein36.19 g(37 %)
Fat28.48 g(25 %)
Carbohydrates25.27 g(17 %)
Sugar added0 g(0 %)
Roughage0.69 g(2 %)
Vitamin A743.18 mg(92,898 %)
Vitamin D1.18 μg(6 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.13 mg(9 %)
Folate24.28 μg(8 %)
Pantothenic acid0.11 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.57 mg(14 %)
Potassium1,090.07 mg(27 %)
Calcium814.43 mg(81 %)
Magnesium24.18 mg(8 %)
Iron1.23 mg(8 %)
Zinc0.36 mg(5 %)
Saturated fatty acids14.13 g
Cholesterol144.03 mg

Ingredients

for
1
Ingredients
400 grams
Quark (40% fat)
100 grams
1 tablespoon
2
2 handfuls
fresh Fresh herbs (such as dill, chives, parsley)

Preparation steps

1.

Mix the quark with the yogurt and the lemon juice. Peel the garlic, pass through a press, and mix into the quark mixture. 

2.

Rinse the herbs, pat dry, and finely chop. Mix the herbs into the quark, then season to taste with salt, pepper, sugar, and lemon juice. 

Tags