Herbed Quark

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Herbed Quark
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
573
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie573 kcal(27 %)
Protein36.19 g(37 %)
Fat28.48 g(25 %)
Carbohydrates25.27 g(17 %)
Sugar added0 g(0 %)
Roughage0.69 g(2 %)
Vitamin A743.18 mg(92,898 %)
Vitamin D1.18 μg(6 %)
Vitamin E0.29 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.66 mg(6 %)
Vitamin B₆0.13 mg(9 %)
Folate24.28 μg(8 %)
Pantothenic acid0.11 mg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C13.57 mg(14 %)
Potassium1,090.07 mg(27 %)
Calcium814.43 mg(81 %)
Magnesium24.18 mg(8 %)
Iron1.23 mg(8 %)
Zinc0.36 mg(5 %)
Saturated fatty acids14.13 g
Cholesterol144.03 mg

Ingredients

for
1
Ingredients
400 grams Quark (40% fat)
100 grams Yogurt (0.1% fat)
1 tablespoon lemon juice
2 garlic
2 handfuls fresh Fresh herbs (such as dill, chives, parsley)
salt
peppers
sugar
How healthy are the main ingredients?
garlicsaltsugar

Preparation steps

1.

Mix the quark with the yogurt and the lemon juice. Peel the garlic, pass through a press, and mix into the quark mixture. 

2.

Rinse the herbs, pat dry, and finely chop. Mix the herbs into the quark, then season to taste with salt, pepper, sugar, and lemon juice. 

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