Herbed Omelette Rolls
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
965
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 965 cal. | (46 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 86 g | (74 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 4 μg | (20 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 47.3 μg | (79 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 1 mg | (91 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 142 μg | (47 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 36.7 μg | (82 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 477 mg | (12 %) | ||
| Calcium | 383 mg | (38 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 38 μg | (19 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 50 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 637 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
Preparation steps
1.
Whisk the eggs well with the milk and season with salt, pepper and nutmeg.
2.
Mix the cream cheese with the herbs and the grated cheese until smooth and creamy. Season to taste with salt and pepper.
3.
Heat the butter on a griddle or skillet over medium heat. Make 2 omelets one after the other. Once cooked, remove omelet from pan and spread with the herb cream cheese. Roll up, slice at an angle and serve immediately. Enjoy.
