Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herbed Goat Cheese Spread
15 min.
Time:
185
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 Radish
- 250 grams Quark
- 150 grams Sour cream
- 50 grams Goat cheese
- 3 Tbsps freshly chopped Fresh herbs (such as: chervil, chives, parsley, basil, etc.)
- salt
- freshly ground peppers
- 1 splash lemon juice
Preparation
1.
Rinse and finely dice radishes. Combine, quark, sour cream and goat cheese. Stir in herbs and radishes.
2.
Season with salt, pepper and lemon juice. Serve as a spread on fresh bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |