Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Herb Rubbed Roast
2 h. 15 min.
Time:
570
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 2 kilograms Pork shoulder
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 3 garlic cloves
- 4 shallots
- 2 Tbsps olive oil
- salt
- freshly ground pepper
Preparation
1.
Rinse meat and pat dry. Peel garlic and press 2 cloves through a garlic press. Rub on meat, season with salt and pepper and place in a roasting dish. Cut shallots in half and add to dish. Drizzle with olive oil and bake in preheated oven at 180°C (approximately 350°F) for 30 minutes. Add 0.5 liters (approximately 2 cups) of water, remaining garlic cloves, 1 sprig of rosemary and 2 sprigs of thyme.
2.
Roast for 90 more minutes. Baste with juices, adding more water if needed. Increase oven temperature to 220°C (approximately 425°F). Pluck remaining herbs and finely chop. Sprinkle over meat, slice and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 570 cal. | (27 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |