Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
6
Print
Herb Lamb and Green Beans

Herb Lamb and Green Beans

7 h.
Time:
370
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
1 Leg of lamb (Bone-in, 1.5 kg)
salt
freshly ground peppers
8 minced garlic cloves
1 bunch fresh thyme
1 sprig rosemary
1 large lemon (Juiced and zested)
500 grams green Beans
2 Tbsps olive oil
salt
freshly ground peppers
1 tsp butter
How healthy are the main ingredients?
thymeolive oilrosemarysaltgarlic clovelemon
Preparation
1.

Pluck the leaves from half the thyme. Pluck the leaves from the rosemary. Place the leg of lamb in a freezer bag with 2 tablespoons oil, lemon zest, thyme, garlic and rosemary and marinate in the refrigerator overnight. Remove the meat from the refrigerator 1 hour before cooking and bring to room temperature. 

2.

Preheat the oven to 80°C (approximately 175°F). Remove the leg of lamb, herbs and garlic from the freezer bag. Season the meat well with salt and pepper. Heat a shallow roasting pan over medium-high heat and brown the lamb, garlic and herbs for 8 - 10 minutes. Place the remaining fresh thyme on the lamb and bake for 6 hours.

3.

Approximately 40 minutes before the end of cooking rinse and trim the green beans. Blanch the green beans in boiling salted water until al dente, about 6 to 8 minutes. Drain and mix with 1 teaspoon butter.

4.

Combine lemon juice and 150 ml (approximately 2/3 cup) water mix and pour into the roasting pan. Increase the oven temperature to 250°C (approximately 480°F) and bake for 10 to 12 minutes, until golden, turning once. 

5.

Remove the lamb from the oven. Cut the meat into slices from the bone. Serve on preheated plates with the gravy from the roasting pan and the buttered green beans. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie370 cal.(18 %)
Protein55 g(56 %)
Fat14 g(12 %)
Carbohydrates7 g(5 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.