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Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad

Herb-Crusted Roast Pork Tenderloin with Radicchio and Radish Salad

35 min., ready in 1 hr 10 min.
Time:
635
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
For the pork
800 grams Pork tenderloin (ready to cook)
salt
freshly ground peppers
2 Tbsps olive oil
1 Tbsp medium hot Mustard
2 Tbsps freshly chopped Fresh herbs (z. B. parsley and thyme)
80 grams softened butter
5 Tbsps breadcrumbs
For the salad
1 small Radicchio
100 grams lamb's lettuce
1 yellow Bell pepper
1 Celery
4 Radish
1 handful Radish sprout
4 Tbsps white balsamic vinegar
1 Tbsp lemon juice
5 Tbsps olive oil
salt
1 pinch sugar
How healthy are the main ingredients?
olive oilolive oilMustardsugarsaltRadicchio
Preparation
1.

For the pork: Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the pork and pat dry. and season with salt and pepper. Heat the oil in apan and saute until browned all over. Remove from the pan and place on a rack set over a roasting pan, tent with foil and roast until the pork is just cooked through, about 30 minutes.

3.

Meanwhile, in a bowl, stir together the mustard, herbs and the breadcrumbs until mosit enough to come together. Ten minutes befor the pork is finished cooking, spread the crumbs over and press to adhere. Roast until th ecrumbs are golden brown, raising the oven temperature if necessary.

4.

For the salad: Risne the radicchio and lettuce and drain well. Pluck small leaves from the radicchio. Rinse the peppers, cut in half, remove the seeds and white ribs and cut into small cubes. Rinse and slice the radishes. Rinse the celery, remove the strings and cut into small cubes. Rinse the sprouts and drain. Divide the salad ingredients among plates. In a bowl, whisk together the balsamic,  lemon juice and the oil and season with salt and sugar. Drizzle over the salad.

5.

Remove the meat from the oven, let it rest briefly then slice and place on top of the ​​salad and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie635 cal.(30 %)
Protein50 g(51 %)
Fat39 g(34 %)
Carbohydrates20 g(13 %)
Sugar added1 g(4 %)
Roughage8 g(27 %)
Healthy, because

Healthy, because

Bitter substances from radicchio stimulate the production of digestive juices, which is good for digestion. It also contains vitamin A, which strengthens the vision and promotes healthy skin.  

Even smarter

Even smarter

Substitute the pork for turkey to save on fat and calories.

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