Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Herb Cream Soup
20 min.
Time:
288
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 500 grams mixed fresh Fresh herbs (nettle, dandelion, chickweed)
- 1 bunch parsley
- 1 onion
- 1 garlic clove
- 1 Tbsp butter
- ¾ l Vegetable broth (from a jar)
- ¼ l Whipped cream
- 1 Tbsp whipped Whipped cream
- salt (and pepper)
Preparation
1.
Rinse the herbs, shake dry, pluck the leaves from the stems and finely chop. Peel onion and garlic and finely chop.
2.
Heat butter in a pan, brown the onion and garlic and deglaze with the vegetable broth and heavy cream.
3.
Simmer the soup over low heat 5 minutes, then stir in the herbs. Season with salt and pepper to taste, spread on plates and garnish with whipped cream.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.3 g | (14 %) |