Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hearty Stew with Cabbage and Ham
20 min., ready in 1 hr 50 min.
Time:
282
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 500 grams waxy potatoes
- ½ small Green cabbage (1 kg)
- 4 hardboiled eggs
- 200 grams Smoked ham
- 1 Tbsp vegetable oil
- salt
- freshly ground peppers
- ground Caraway
- ground cilantro
- 500 milliliters Beef broth
Preparation
1.
Peel and rinse potatoes. Rinse cabbage and remove stalk, separate leaves. Peel eggs and cut into slices. Cut ham into slices.
2.
Heat oil in a heavy pan (such as cast iron). Alternate layers of cabbage leaves, potatoes, eggs and bacon. Season with salt, pepper, cumin powder and coriander powder. Finish with ham layer. Add broth until everything is just covered. Place pot into a cold oven. Heat oven to 180°C (approximately 350°F) and cook for about 1.5 hours. Add broth as needed. Serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 282 cal. | (13 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |