Smarter Home Cooking
Penne Pasta with Sausage
and fresh tomatoes and herbs
(3 votes)
(3 votes)
Penne Pasta with Sausage - Warm pasta and fresh tomatoes with sausage
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
743
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 743 cal. | (35 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 43.3 μg | (72 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 53 μg | (18 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 592 mg | (15 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 129 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 ozs Penne
- salt
- 8 ozs thin Sausage
- vegetable oil
- 2 red onions
- 10 ozs Cherry tomatoes
- ½ bunch Arugula
- freshly ground peppers
- 4 Tbsps balsamic vinegar
- 6 Tbsps olive oil
- 4 Tbsps grated Parmesan
Preparation steps
1.
Cook pasta in plenty of salted boiling water until al dente. Drain, rinse and drain again.
2.
Fry sausage in oil on all sides, then cut diagonally into thick slices.
3.
Peel and halve onions lengthwise, then thinly slice lengthwise into strips.
4.
Rinse and halve cherry tomatoes. Rinse arugula and tear into bite-sized pieces.
5.
Combine all salad ingredients in a bowl. Whisk together vinegar and oil and season with salt and pepper. Toss salad with dressing and serve with Parmesan.
