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EatSmarter exclusive recipe

Hearty Cheese Rolls

Children's Snack (7-9 Years)

3
Average: 3 (1 vote)
(1 vote)
Hearty Cheese Rolls
248
calories
Calories

Hearty Cheese Rolls - Rolls with creamy fillings that children really like

0
Print
easy
Difficulty
10 min.
Preparation
Nutritions
1 serving contains
Fat8 g
Saturated Fat Acids4.3 g
Protein17 g
Roughage4 g
Sugar added0 g
Calorie248
Carbohydrates/g25
Bread exchange unit2
Cholesterol/mg21
Uric acid/mg43
Vitamin A/mg0.1
Vitamin D/μg0.1
Vitamin E/mg1.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.4
Niacin/mg6.1
Vitamin B₆/mg0.3
Folate/μg70
Pantothenic acid/mg1.1
Biotin/μg10.6
Vitamin B₁₂/μg1
Vitamin C/mg8.1
Potassium/mg318
Calcium/mg233
Magnesium/mg66
Iron/mg1.9
Iodine/μg13
Zinc/mg2.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 serving
1
small Shallot
2 ounces
Soft cheese (such as mild Brie)
2 tablespoons
Quark (about 50 grams)
1 pinch
1 pinch
½ teaspoon
1
small Tomato (about 40 grams)
1
Whole-wheat bun (about 60 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Fork, 1 Tablespoon, 1 Serrated knife, 1 Knife (for spreading), 1 Large knife, 1 Teaspoon

Preparation steps

Step 1/5
Hearty Cheese Rolls preparation step 1

Peel shallot and cut into very small cubes.

Step 2/5
Hearty Cheese Rolls preparation step 2

Remove rind from the cheese, place in a small bowl and mash with a fork.

Step 3/5
Hearty Cheese Rolls preparation step 3

Stir the shallot into the cheese and season with salt, pepper and paprika.

Step 4/5
Hearty Cheese Rolls preparation step 4

Rinse tomato and cut out stem, then cut tomato into slices.

Step 5/5
Hearty Cheese Rolls preparation step 5

Split bun and scoop out interior. Spread both halves with the  cheese mixture, place tomato slices on bottom half and replace top half. 

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