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EatSmarter exclusive recipe

Hearty Cheese Rolls

Children's Snack (7-9 Years)

3
Average: 3 (1 vote)
(1 vote)
Hearty Cheese Rolls

Hearty Cheese Rolls - Rolls with creamy fillings that children really like

Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
248
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein17 g(17 %)
Fat8 g(7 %)
Carbohydrates25 g(17 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.3 mg(25 %)
Folate70 μg(23 %)
Pantothenic acid1.1 mg(18 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C8.1 mg(9 %)
Potassium318 mg(8 %)
Calcium233 mg(23 %)
Magnesium66 mg(22 %)
Iron1.9 mg(13 %)
Iodine13 μg(7 %)
Zinc2.4 mg(34 %)
Saturated fatty acids4.3 g
Uric acid43 mg
Cholesterol21 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 serving
1
small Shallot
2 ounces
Soft cheese (such as mild Brie)
2 tablespoons
Quark (about 50 grams)
1 pinch
1 pinch
½ teaspoon
1
small Tomato (about 40 grams)
1
Whole-wheat bun (about 60 grams)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small bowl, 1 Fork, 1 Tablespoon, 1 Serrated knife, 1 Knife (for spreading), 1 Large knife, 1 Teaspoon

Preparation steps

Step 1/5
Hearty Cheese Rolls preparation step 1

Peel shallot and cut into very small cubes.

Step 2/5
Hearty Cheese Rolls preparation step 2

Remove rind from the cheese, place in a small bowl and mash with a fork.

Step 3/5
Hearty Cheese Rolls preparation step 3

Stir the shallot into the cheese and season with salt, pepper and paprika.

Step 4/5
Hearty Cheese Rolls preparation step 4

Rinse tomato and cut out stem, then cut tomato into slices.

Step 5/5
Hearty Cheese Rolls preparation step 5

Split bun and scoop out interior. Spread both halves with the  cheese mixture, place tomato slices on bottom half and replace top half. 

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