Heart-shaped Finger Sandwiches
(1 vote)
(1 vote)
Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
199
calories
Calories
Healthy, because
Even smarter
Nutritional values
These little sandwiches are full of carbs, healthy fats, calcium, and secondary plant substances, making them a nutrient filled, lovely appetizer or part of a meal to serve to your guests.
You can use whole wheat bread for the most fiber.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 199 kcal | (9 %) | ||
| Protein | 7.84 g | (8 %) | ||
| Fat | 17.55 g | (15 %) | ||
| Carbohydrates | 3.09 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.56 g | (2 %) |
more nutritional values
| Vitamin A | 227.64 mg | (28,455 %) | ||
| Vitamin D | 0.47 μg | (2 %) | ||
| Vitamin E | 0.56 mg | (5 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 1.82 mg | (15 %) | ||
| Vitamin B₆ | 0.05 mg | (4 %) | ||
| Folate | 19.05 μg | (6 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 0.58 μg | (1 %) | ||
| Vitamin B₁₂ | 0.59 μg | (20 %) | ||
| Vitamin C | 8.67 mg | (9 %) | ||
| Potassium | 128.38 mg | (3 %) | ||
| Calcium | 419.75 mg | (42 %) | ||
| Magnesium | 17.56 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 2.32 μg | (1 %) | ||
| Zinc | 1.07 mg | (13 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Cholesterol | 54.74 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups soft fresh Cheese
- ¼ cup cream
- salt
- freshly ground peppers
- cayenne pepper
- 1 teaspoon lemon juice
- 1 tablespoon tomato puree
- ½ teaspoon paprika (noble sweet)
- 2 bunches Chives
- 1 scallion
Preparation steps
1.
Combine the soft cheese and cream into a bowl and mix until smooth and creamy. Season well with salt, pepper, cayenne pepper and lemon juice.
2.
Halve the cheese mixture and stir the tomato puree and paprika into one half.
3.
Wash the chives, shake dry and snip into small pieces.
4.
Spread half of the slices of bread with the plain cheese spread and the other half with the tomato cheese spread. Place the slices with the plain cheese spread on top of the slices with tomato cheese spread (spread side up). Then using a heart-shaped cutter cut out 16 hearts and sprinkle with chives.
5.
Arrange the sandwich hearts on four plates in the shape of 4-leaf clover leaves and add a piece of spring onion to each to form the stalk.
6.
Cut some of the remaining spring onion into rings and scatter around the sandwiches on the plates, if you wish.
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