Irritable Bowel Syndrome recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
969 Irritable Bowel Syndrome recipes from EAT SMARTER
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Goat Cheese Omelet recipe
Filling High Protein Breakfast
Goat Cheese Omelet

with Arugula and Tomatoes

4.7
(10)

15 mins

25 mins

430 calories

89
Quick Corn Fritters recipe
Quick and Easy
Quick Corn Fritters

with Herbed Cream Cheese

4.7
(10)

15 mins

15 mins

557 calories

79
Portuguese Kale Stew recipe
Low-Carb Lunch
Portuguese Kale Stew

with Shrimp

4.7
(10)

60 mins

60 mins

380 calories

87
Turkey Prosciutto Cutlets recipe
Gourmet Low-Carb
Turkey Prosciutto Cutlets

with Zucchini and Carrots

4.69231
(13)

35 mins

35 mins

347 calories

90
Potato and Carrot Soup recipe
Quick Clean Eating Recipe
Potato and Carrot Soup

with Sauteed Asparagus

4.69231
(13)

30 mins

30 mins

267 calories

100
Tomato Pasta with Leeks recipe
Basic Healthy Recipe
Tomato Pasta with Leeks
4.6875
(16)

15 mins

15 mins

387 calories

87
Goat Cheese Pasta recipe
5-Ingredients Recipe
Goat Cheese Pasta

with Sun-Dried Tomatoes

4.68254
(63)

15 mins

15 mins

590 calories

94
Baked Salmon with Lemon recipe
anti-inflammatory
Baked Salmon with Lemon

and Basil

4.666665
(21)

20 mins

60 mins

341 calories

79
Eggs in Mustard-Dill Sauce recipe
Healthier Version Of A Classic Recipe
Eggs in Mustard-Dill Sauce
4.68421
(19)

30 mins

30 mins

326 calories

79
Light Frankfurter-Style Herb Sauce recipe
Smarter Home Cooking
Light Frankfurter-Style Herb Sauce

with Boiled Potatoes

4.666665
(15)

20 mins

45 mins

203 calories

86
Beetroot Risotto recipe
EatSmarter exclusive recipe
Beetroot Risotto

with Caramelized Onions

4.666665
(15)

40 mins

40 mins

419 calories

76
Chicken Wraps recipe
EatSmarter exclusive recipe
Chicken Wraps

with Papaya and Mango Chutney

4.666665
(12)

25 mins

45 mins

187 calories

79
Steamed Broccoli recipe
EatSmarter exclusive recipe
Steamed Broccoli

with Sesame Seeds, Honey and Soy Sauce

4.666665
(12)

30 mins

30 mins

170 calories

86
Whole-Grain Loaves recipe
Filling And Healthy Side Dish
Whole-Grain Loaves

with Sun-Dried Tomatoes and Thyme

4.666665
(9)

25 mins

90 mins

106 calories

79
Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

92
Baked Kohlrabi recipe
Soul Food
Baked Kohlrabi

with Herbed Breadcrumbs

4.666665
(6)

20 mins

40 mins

225 calories

76
Apple and Celery Root Puree recipe
EatSmarter exclusive recipe
Apple and Celery Root Puree
4.666665
(6)

35 mins

35 mins

168 calories

79
Savory Korean Pancakes recipe
Variation On A Classic Dish
Savory Korean Pancakes

with Carrots and Bok Choy

4.666665
(6)

30 mins

30 mins

447 calories

82
Smarter Baked Cheese Spaetzle recipe
Variation On A Classic Dish
Smarter Baked Cheese Spaetzle

with Herbs, Onions and Mountain Cheese

4.666665
(6)

40 mins

90 mins

653 calories

82
Avocado-Cilantro Toast recipe
Smarter Snack
Avocado-Cilantro Toast

with a Spicy Virgin Mary

4.666665
(6)

30 mins

720 mins

393 calories

88
Sun-Dried Tomato Bread recipe
Healthy Dinner
Sun-Dried Tomato Bread
4.666665
(6)

40 mins

980 mins

140 calories

54
Spicy Green Smoothie recipe
Guilt-Free Snack
Spicy Green Smoothie

with Yogurt, Chives and Paprika

4.666665
(6)

5 mins

5 mins

50 calories

79
Smarter Fish Cakes recipe
Healthier Version Of A Classic Recipe
Smarter Fish Cakes
4.666665
(6)

70 mins

70 mins

426 calories

84
Colorful Fruit Salad recipe
Energizing Breakfast
Colorful Fruit Salad

with Elderberry Yogurt

4.666665
(6)

25 mins

25 mins

136 calories

75
Asparagus-Truffle Lasagna recipe
Healthy Gourmet Kitchen
Asparagus-Truffle Lasagna

with White and Green Asparagus

4.666665
(6)

40 mins

40 mins

303 calories

83
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

94
Spicy Tomato-Buttermilk Drink recipe
EatSmarter exclusive recipe
Spicy Tomato-Buttermilk Drink

Breakfast Bloody Mary

4.666665
(3)

10 mins

25 mins

81 calories

92
Light Asparagus Broth recipe
Basic Healthy Recipe
Light Asparagus Broth

with Egg Custard

4.666665
(3)

60 mins

60 mins

97 calories
Smarter Steamed Cod recipe
EatSmarter exclusive recipe
Smarter Steamed Cod

with Mustard Sauce

4.666665
(3)

35 mins

35 mins

326 calories

59
Chicken Salad with Grapes recipe
EatSmarter exclusive recipe
Chicken Salad with Grapes

on Toasted Bread

4.666665
(3)

45 mins

45 mins

677 calories

88
Roasted Portobello Mushrooms recipe
Classic Vegetarian Dish
Roasted Portobello Mushrooms

with Cucumber and Potato Salad

4.666665
(3)

80 mins

80 mins

480 calories
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Vegetarian Nasi Goreng recipe
EatSmarter exclusive recipe
Vegetarian Nasi Goreng

with Scrambled Eggs

4.666665
(3)

60 mins

60 mins

673 calories

100
Spicy Snapper Fillet recipe
EatSmarter exclusive recipe
Spicy Snapper Fillet

with Pepper Ragout

4.666665
(3)

50 mins

50 mins

377 calories

85
Truffled Celery Root Puree recipe
EatSmarter exclusive recipe
Truffled Celery Root Puree

with Tuna

4.666665
(3)

50 mins

50 mins

102 calories

86
Steamed Turbot recipe
Protein-Packed Dinner
Steamed Turbot

with Vegetables and Carrot-Orange Broth

4.666665
(3)

35 mins

35 mins

260 calories

86
Chestnut and Potato Soup recipe
Local & Seasonal
Chestnut and Potato Soup

with Apples and Chives

4.666665
(3)

30 mins

60 mins

372 calories
Cauliflower Layer Salad recipe
EatSmarter exclusive recipe
Cauliflower Layer Salad

with Sea Buckthorn Sauce

4.666665
(3)

45 mins

45 mins

220 calories

79
Spelt Pizza with Grilled Vegetables recipe
Healthy Mediterranean Food
Spelt Pizza with Grilled Vegetables

and Ricotta

4.666665
(3)

35 mins

75 mins

582 calories

93
Stir-Fried Mung Bean Sprouts recipe
EatSmarter exclusive recipe
Stir-Fried Mung Bean Sprouts

From the Wok

4.666665
(3)

15 mins

15 mins

54 calories

79
Pan-Seared Salmon Fillet recipe
EatSmarter exclusive recipe
Pan-Seared Salmon Fillet

with Herb Sauce

4.666665
(3)

25 mins

25 mins

365 calories

85
Smoked Chicken with Asparagus and Eggs recipe
Quick Clean Eating Recipe
Smoked Chicken with Asparagus and Eggs
4.666665
(3)

15 mins

15 mins

365 calories

71
Classic Flädlesuppe recipe
Low-Cal High Protein Recipe
Classic Flädlesuppe
4.666665
(3)

60 mins

60 mins

191 calories

86
Sweet Potato Fritters on Dandelion Greens recipe
Local & Seasonal
Sweet Potato Fritters on Dandelion Greens

with Toasted Hazelnuts

4.666665
(3)

50 mins

50 mins

617 calories

79
Spinach Salad with Avocado recipe
EatSmarter exclusive recipe
Spinach Salad with Avocado

and Nasturtiums

4.666665
(3)

25 mins

25 mins

226 calories

99
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch
Zesty Pasta Salad with Vegetables

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

90
Asparagus-Prosciutto Toast recipe
Soul Food
Asparagus-Prosciutto Toast

with Parmesan Custard Topping

4.666665
(3)

40 mins

50 mins

257 calories

68

We hope you enjoy our EAT SMARTER recipes in the Irritable Bowel collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Irritable Bowel. If you like what you eat, please share your experience with us on our community and social media pages.

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