Iron Deficiency recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
1,131 Iron Deficiency recipes from EAT SMARTER
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Healthy Asparagus and Shrimp Bake recipe
Healthy Asparagus and Shrimp Bake
5
(1)

50 mins

50 mins

414 calories

90
Smoked Chicken Salad Sandwiches recipe
EatSmarter exclusive recipe
Smoked Chicken Salad Sandwiches

with Pineapple, Mushrooms and Crunchy Sprouts

5
(1)

25 mins

25 mins

425 calories

92
Red Mullet with Crispy Skin recipe
EatSmarter exclusive recipe
Red Mullet with Crispy Skin

on Tender Scallions

5
(1)

15 mins

25 mins

350 calories

79
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Steamed Mussels in White Wine recipe
EatSmarter exclusive recipe
Steamed Mussels in White Wine

with Fennel and White Wine

5
(1)

50 mins

50 mins

328 calories

84
Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(15)

45 mins

45 mins

280 calories

Steamed Zucchini Blossoms recipe
EatSmarter exclusive recipe
Steamed Zucchini Blossoms

With Shrimp and Herb Salad

5
(2)

45 mins

45 mins

239 calories

87
Marinated Clams recipe
EatSmarter exclusive recipe
Marinated Clams

with Chile and Parsley

5
(1)

30 mins

75 mins

97 calories

85
Savory Bread Soufflés recipe
Smarter Home Cooking
Savory Bread Soufflés

with Herbs and Onion

5
(4)

35 mins

70 mins

333 calories

79
Japanese Fish Meatballs recipe
EatSmarter exclusive recipe
Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

5
(2)

45 mins

45 mins

580 calories

74
Pasta Salad with Vegetables recipe
EatSmarter exclusive recipe
Pasta Salad with Vegetables

and Seared Red Mullet

5
(4)

35 mins

45 mins

467 calories

97
Spicy Steak Salad recipe
Guilt-Free Delicacy
Spicy Steak Salad

with Napa Cabbage and Papaya

5
(3)

35 mins

35 mins

441 calories

87
Stuffed Roast Chicken recipe
High-Protein
Stuffed Roast Chicken

with Couscous, Raisins and Cinnamon

5
(6)

40 mins

120 mins

711 calories

89
Jamaican Chicken Thighs recipe
High-Protein
Jamaican Chicken Thighs

with Pineapple Salad

5
(3)

45 mins

320 mins

642 calories

Thai Chicken Salad recipe
Guilt-Free Delicacy
Thai Chicken Salad

with Glass Noodles, Cucumber, Lime and Cilantro

5
(3)

30 mins

50 mins

494 calories

88
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Stir Fried Tofu recipe
EatSmarter exclusive recipe
Stir Fried Tofu

with Cabbage and Mushrooms in Pancakes

5
(1)

70 mins

70 mins

579 calories

76
Asian Style Clams recipe
EatSmarter exclusive recipe
Asian Style Clams

with Black Beans, Garlic and Ginger

5
(1)

25 mins

35 mins

192 calories

Spicy Octopus and Vegetable Salad recipe
EatSmarter exclusive recipe
Spicy Octopus and Vegetable Salad

with Chile Pepper, Cilantro and Bell Pepper

5
(1)

70 mins

140 mins

302 calories

98
Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Turkish Kebabs recipe
EatSmarter exclusive recipe
Turkish Kebabs

with Lamb and Veal

5
(1)

50 mins

190 mins

362 calories

90
Turkish Pizza recipe
Guilt-Free Fast Food
Turkish Pizza

with Lamb, Pine Nuts and Pomegranate

5
(2)

90 mins

90 mins

294 calories

92
Milk Fish Curry recipe
EatSmarter exclusive recipe
Milk Fish Curry

in Coconut Shells

5
(2)

50 mins

50 mins

517 calories

92
Coconut Sea Bass recipe
EatSmarter exclusive recipe
Coconut Sea Bass

with Spinach and Ginger

5
(1)

60 mins

60 mins

282 calories

90
Mexican Tomato Soup recipe
EatSmarter exclusive recipe
Mexican Tomato Soup

with Clams and Cumin

5
(1)

70 mins

70 mins

325 calories

Spicy Tuna Tacos recipe
EatSmarter exclusive recipe
Spicy Tuna Tacos

with Avocados and Lettuce

5
(2)

35 mins

35 mins

378 calories

90
Salmon with Daikon Radish Slaw recipe
EatSmarter exclusive recipe
Salmon with Daikon Radish Slaw

and Toasted Nori

5
(3)

30 mins

60 mins

140 calories

Crispy Ahi Tuna Tortilla Bites recipe
EatSmarter exclusive recipe
Crispy Ahi Tuna Tortilla Bites

with Avocado

5
(2)

40 mins

40 mins

190 calories

74
Pea Flan recipe
Variation On A Classic Dish
Pea Flan

on Dandelion Salad with Mint Sauce

5
(1)

40 mins

70 mins

473 calories

79
Tex-Mex Caesar Salad recipe
Variation On A Classic Dish
Tex-Mex Caesar Salad

and Tortilla Croutons

5
(1)

40 mins

40 mins

330 calories

Asian Spinach Salad with Chicken Fillet recipe
EatSmarter exclusive recipe
Asian Spinach Salad with Chicken Fillet

and Peanut Vinaigrette

5
(1)

30 mins

60 mins

545 calories

90
Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(2)

75 mins

195 mins

346 calories

94
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Mussel Soup recipe
Low Calorie Lunch
Mussel Soup

with Fennel, Tomatoes and Saffron

5
(1)

90 mins

90 mins

398 calories

Shrimp Skewers and Salad recipe
Guilt-Free Delicacy
Shrimp Skewers and Salad

with Lime-Ginger Sauce and Sesame

5
(2)

40 mins

40 mins

517 calories

92
Lobster Papaya Salad recipe
EatSmarter exclusive recipe
Lobster Papaya Salad

with Avocado

5
(1)

50 mins

50 mins

464 calories

97
Asian-Style Romaine Salad recipe
EatSmarter exclusive recipe
Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

5
(1)

35 mins

35 mins

519 calories

87
Lamb Fillet, Purslane and Arugula Salad recipe
Healthy Gourmet Kitchen
Lamb Fillet, Purslane and Arugula Salad

with Feta Cheese and Pomegranate Seeds

5
(1)

45 mins

45 mins

530 calories

92
Baked Salmon Fillets recipe
Good Source of Omega-3s
Baked Salmon Fillets

with Horseradish Crumbs and Beet Sauce

5
(8)

45 mins

60 mins

540 calories

81
Scallop Wonton Stacks recipe
EatSmarter exclusive recipe
Scallop Wonton Stacks

with Spinach, Sun-Dried Tomatoes and Peppers

5
(2)

75 mins

75 mins

240 calories

81
Spicy Shrimp with Grapefruit recipe
EatSmarter exclusive recipe
Spicy Shrimp with Grapefruit

and Pepper Salad

5
(1)

45 mins

130 mins

455 calories

89
Beef Skewers with Green Asparagus recipe
Low-Carb Dinner
Beef Skewers with Green Asparagus

and Pomegranate Sauce

5
(5)

50 mins

170 mins

498 calories

97
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

84
Monkfish in Savoy Cabbage recipe
EatSmarter exclusive recipe
Monkfish in Savoy Cabbage

with Mussels and Saffron Noodles

5
(1)

110 mins

130 mins

614 calories

Miso Marinated Cod recipe
Low-Cal Dinner
Miso Marinated Cod

with Soba Noodles and Sesame

5
(2)

50 mins

2930 mins

557 calories

64
Mussels in Parchment recipe
EatSmarter exclusive recipe
Mussels in Parchment

with Coconut, Ginger and Lemongrass

5
(1)

60 mins

80 mins

176 calories

87
Smarter Beef Sauerbraten recipe
Low-Cal Roast
Smarter Beef Sauerbraten

with Cherry Sauce and Mustard Pears

5
(1)

120 mins

1200 mins

590 calories

68

We hope you enjoy our EAT SMARTER recipes in the Iron Deficiency collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Iron Deficiency. If you like what you eat, please share your experience with us on our community and social media pages.

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