Healthy Stuffed Turkey

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Healthy Stuffed Turkey
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
440
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a great alternative to a traditional stuffed turkey. It has healthy nutrients, and it is lighter while still staying just as tasty.

Serve with a side salad, potatoes, or bread for a more complete meal. 

1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein63.36 g(65 %)
Fat13.72 g(12 %)
Carbohydrates18.14 g(12 %)
Sugar added4.31 g(17 %)
Roughage7.1 g(24 %)
Vitamin A2,397.29 mg(299,661 %)
Vitamin D0.53 μg(3 %)
Vitamin E5.32 mg(44 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.85 mg(77 %)
Niacin32.87 mg(274 %)
Vitamin B₆1.95 mg(139 %)
Folate512.14 μg(171 %)
Pantothenic acid1.81 mg(30 %)
Biotin0.25 μg(1 %)
Vitamin B₁₂0.69 μg(23 %)
Vitamin C76.8 mg(81 %)
Potassium1,888.05 mg(47 %)
Calcium285.64 mg(29 %)
Magnesium259.56 mg(87 %)
Iron8.67 mg(58 %)
Iodine5.1 μg(3 %)
Zinc4.44 mg(56 %)
Saturated fatty acids1.97 g
Cholesterol141.75 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1 clove
garlic (finely chopped)
3 cups
fresh Spinach
½ cup
peeled Walnut
1
unwaxed Lime (zest grated, juiced)
25 ounces
turkey breasts (ready to cook)
1 tablespoon
runny honey
1 tablespoon
½ inch
fresh Ginger root (grated)
How healthy are the main ingredients?
garlicsoybean oilSpinachNutmegWalnutLime

Preparation steps

1.
Fry the garlic in a pot with 1 tbsp oil. Add the spinach and allow to wilt. Season with salt, ground black pepper and nutmeg. Remove from the heat and drain.
2.
Dry roast the nuts, remove from the pan and leave to cool. Stir into the spinach along with the lime zest and season to taste.
3.
Preheat the grill to hot.
4.
Cut a pocket in each turkey breast and fill with the spinach mixture. Close with kitchen twine or tooth picks. Mix together the honey, soy sauce, 2 tbsp lime juice, 4 tbsp oil and the ginger. Season with salt and ground black pepper and brush onto the meat. Place on the grill and cook slowly for 25-30 min until golden brown.
5.
Cut into slices and serve with a green salad.