Healthy Spinach Juice Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
39
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 39 kcal | (2 %) | ||
| Protein | 1.44 g | (1 %) | ||
| Fat | 0.21 g | (0 %) | ||
| Carbohydrates | 8.47 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.97 g | (3 %) |
more nutritional values
| Vitamin A | 334.91 mg | (41,864 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.84 mg | (7 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.09 mg | (8 %) | ||
| Niacin | 0.68 mg | (6 %) | ||
| Vitamin B₆ | 0.12 mg | (9 %) | ||
| Folate | 80.58 μg | (27 %) | ||
| Pantothenic acid | 0.14 mg | (2 %) | ||
| Biotin | 0.66 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30.87 mg | (32 %) | ||
| Potassium | 308.54 mg | (8 %) | ||
| Calcium | 41.93 mg | (4 %) | ||
| Magnesium | 34.84 mg | (12 %) | ||
| Iron | 1.04 mg | (7 %) | ||
| Iodine | 1.95 μg | (1 %) | ||
| Zinc | 0.23 mg | (3 %) | ||
| Saturated fatty acids | 0.03 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 ounces
Spinach (roughly chopped)
- 1 cup
Preparation steps
1.
Pass the spinach though a vegetable juicer.
2.
Mix the spinach juice with the orange juice and pour into small glasses to serve.
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