Healthy Spinach Juice Cocktail

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Healthy Spinach Juice Cocktail
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Health Score:
Health Score
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
39
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie39 kcal(2 %)
Protein1.44 g(1 %)
Fat0.21 g(0 %)
Carbohydrates8.47 g(6 %)
Sugar added0 g(0 %)
Roughage0.97 g(3 %)
Vitamin A334.91 mg(41,864 %)
Vitamin D0 μg(0 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.09 mg(8 %)
Niacin0.68 mg(6 %)
Vitamin B₆0.12 mg(9 %)
Folate80.58 μg(27 %)
Pantothenic acid0.14 mg(2 %)
Biotin0.66 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30.87 mg(32 %)
Potassium308.54 mg(8 %)
Calcium41.93 mg(4 %)
Magnesium34.84 mg(12 %)
Iron1.04 mg(7 %)
Iodine1.95 μg(1 %)
Zinc0.23 mg(3 %)
Saturated fatty acids0.03 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
SpinachOrange juice

Ingredients

for
4
Ingredients
5 ounces
Spinach (roughly chopped)
1 cup

Preparation steps

1.
Pass the spinach though a vegetable juicer.
2.
Mix the spinach juice with the orange juice and pour into small glasses to serve.