Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Healthy Cod with Tomatoes and Radish
30 min.
Time:
Health Score:
97 / 100
Ingredientsfor
- For the pesto
- 1 cup Basil
- 1 Tbsp lemon juice
- 1 Tbsp Nutritional yeast (or powder)
- 1 clove garlic cloves (crushed)
- 1 Tbsp Pine nuts
- 1 Tbsp hot water
- 1 Tbsp extra virgin olive oil
- For the cod and salad
- 4 skinless Cod pin-boned (approx. 150 g | 5 oz)
- 1 Tbsp Avocado oil
- 2 cups cherry Tomatoes (quartered)
- ⅔ cup salad Radish (sliced thinly)
- ½ Red onion (thinly sliced)
- 1 yellow pepper (thinly sliced)
- 1 red pepper (thinly sliced)
- 1 little gem Lettuce (shredded)
- salt
- freshly ground peppers
Preparation
1.
For the pesto: Combine all the ingredients for the pesto in a blender. Blitz until smooth and then scrape into a bowl. Season to taste with salt and pepper, and then set aside.
2.
For the cod and salad: Preheat the grill to hot. Arrange the cod on a grilling tray and season with salt and pepper. Drizzle with avocado oil and grill for 5 - 7 minutes, turning once, until the flesh is firm yet a little springy to the touch.
3.
Remove the cod from the grill and leave to rest briefly.
4.
Arrange the tomatoes, radish, onion, peppers, and lettuce on plates, leaving a space in the middle.
5.
Sit the cod in the middle and spoon over the pesto before serving.