Healthy Cashew Cream Gateau

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Healthy Cashew Cream Gateau
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 13 h. 25 min.
Ready in
Calories:
1019
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,019 cal.(49 %)
Protein31 g(32 %)
Fat82 g(71 %)
Carbohydrates42 g(28 %)
Sugar added10 g(40 %)
Roughage8.6 g(29 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E16 mg(133 %)
Vitamin K1.3 μg(2 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.3 mg(27 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.6 mg(43 %)
Folate88 μg(29 %)
Pantothenic acid0.3 mg(5 %)
Biotin12.2 μg(27 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C4 mg(4 %)
Potassium1,075 mg(27 %)
Calcium88 mg(9 %)
Magnesium352 mg(117 %)
Iron8.1 mg(54 %)
Iodine6 μg(3 %)
Zinc7 mg(88 %)
Saturated fatty acids23.9 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar42 g

Ingredients

for
6
For the base
1 ½ cups almonds (soaked overnight)
¼ tsp salt
¼ cup Shredded coconut
1 tsp grated lemon zest
8 Medjool Date (soaked for 1 hour)
For the filling
2 ½ cups raw Cashews (soaked overnight, drained and rinsed)
0.333 cup melted Coconut oil
cup lemon juice
cup Maple syrup
6 Tbsps water (more if needed)
1 Vanilla bean (seeds only)
How healthy are the main ingredients?
CashewalmondMaple syrupsaltDate

Preparation steps

1.
Grease a 23cm|9" springform cake tin and line the base with non-stick baking paper.
2.
For the base: put the almonds, salt, coconut and into a food processor and blend until combined. Add the dates and blend until combined into a sticky mixture.
3.
Press into the base of the tin, cover with foil and freeze for at least 1 hour.
4.
For the filling: put the cashews into a food processor. Add the coconut oil, lemon juice, maple syrup, water and vanilla seeds. Blend until smooth and very thick. If the mixture is too thick, add a little more water, one teaspoon at a time.
5.
Pour the cashew mixture over the base and freeze overnight until solid. Remove from the tin and thaw for 15 minutes before serving.