Good Mood Recipe

Healthy Cake Pops

with Sprinkles
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Healthy Cake Pops
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Health Score:
4,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
208
calories
Calories

Healthy, because

Even smarter

Nutritional values

The delicious chocolate balls are real mood enhancers. This is due to the wholemeal spelt flour, as it contains tryptophan, from which our body produces serotonin, a "happiness hormone". Dark chocolate also helps us to relax, thanks to the secondary plant substances contained in the high cocoa content as well as stomachsium, we can relax.

Cake-pops bring fun to the cake buffet with their colourful decorations, but they don't always have to be full of sugar. Why not try chopped nuts or very finely diced fruit instead of the chocolate shavings. A real eye-catcher is a mix of chopped pistachios and dried strawberries,
especially for children, because they are much smaller than a piece of cake or pie. You can reduce the amount of snacking unnoticed.

1 piece contains
(Percentage of daily recommendation)
Calorie208 kcal(10 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added15 g(60 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.5 mg(4 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate12 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C1 mg(1 %)
Potassium78 mg(2 %)
Calcium22 mg(2 %)
Magnesium16 mg(5 %)
Iron1.3 mg(9 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.6 g
Uric acid16 mg
Cholesterol49 mg
Complete sugar16 g

Ingredients

for
16
For the Cake Pops
1 ¾ ozs dark Chocolate
5 Tbsps butter
5 Tbsps sugar
½ packet Vanilla sugar (or 1 tsp vanilla extract)
2 eggs
3 Tbsps milk
6 ozs Spelt flour
1 tsp Baking powder
Fat (for the mold)
2 ozs cream cheese
2 ozs butter
1 oz powdered sugar
For the garnish
½ lemon (juice)
3 ozs sprinkle (any color)
How healthy are the main ingredients?
Spelt floursugarcream cheeseChocolateegglemon

Preparation steps

1.

Preheat oven to 180°C / 350°F

2.

For the cake pops: Chop chocolate coarsely and melt over hot, not boiling water. Remove from heat and let cool slightly. Mix butter with sugar and vanilla sugar until white and creamy. Gradually stir in eggs and milk. Mix flour with baking powder, sift over butter mixture and whisk thoroughly into batter. Add melted chocolate.

Pour batter into a greased loaf pan and bake for 25-30 minutes in a preheated oven, until toothpick inserted in center comes out clean. Remove from oven, let cool briefly, separate cake from pan and let cool completely.

Crumble cake in a bowl. Mix butter and sugar until creamy, add cream cheese, and knead with crumbled cake. Form small balls and roll each cake ball first in lemon juice, then in sprinkles. Press skewers into cake pops and serve.