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Ingredients

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Healthy Asparagus and Shrimp Bake

Healthy Asparagus and Shrimp Bake

50 min.
Time:
414
calories
Calories:
Health Score:
90 / 100
Ingredientsfor  
Ingredients
28 ozs Asparagus (cut into pieces)
35 ozs new potatoes
6 ozs shrimp
2 eggs
1 ⅔ cups low-fat milk
salt
peppers
6 Tbsps grated Gouda
To garnish
parsley
How healthy are the main ingredients?
potatoGoudaeggsaltparsley
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Preparation
1.
Heat the oven to 200°C (180° fan) 400°F gas 6. Butter a baking dish.
2.
Cook the asparagus in boiling salted water for 10 minutes, then drain well.
3.
Cook the potatoes in boiling salted water for 20 minutes and drain well. Cut into slices.
4.
Layer the potato slices with the asparagus and shrimps in the baking dish.
5.
Whisk the eggs with the milk, salt and pepper and pour over the layers in the dish. Sprinkle with cheese.
6.
Bake for about 30 minutes until piping hot. Garnish with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie414 cal.(20 %)
Protein27 g(28 %)
Fat13 g(11 %)
Carbohydrates46 g(31 %)
Sugar added0 g(0 %)
Roughage5.8 g(19 %)
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