EatSmarter exclusive recipe

Healthier Bloody Mary Cocktail

with Parsley
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Healthier Bloody Mary Cocktail

Healthier Bloody Mary Cocktail - Hot pepper sauce lends a spicy kick to this low-calorie drink

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
112
calories
Calories

Healthy, because

Even smarter

Nutritional values

This hearty mix of peppers and tomatoes is full of vitamin C and is the perfect summer alternative to freshly squeezed citrus juices in the winter.

If you sweat a lot, you can season the drink with some sea salt to compensate for mineral losses. If you'd like to experiment with new flavors, replace the parsley with aromatic basil.

1 serving contains
(Percentage of daily recommendation)
Calorie112 kcal(5 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C135 mg(142 %)
Potassium420 mg(11 %)
Calcium31 mg(3 %)
Magnesium27 mg(9 %)
Iron1.3 mg(9 %)
Iodine4 μg(2 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.1 g
Uric acid23 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
2
4
2
small Limes
½ bunch
flat-leaf Parsley
2 ounces
chilled Vodka
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Citrus juicer, 1 Juicer, 1 Long-handled spoon

Preparation steps

1.
Healthier Bloody Mary Cocktail preparation step 1

Halve bell peppers, remove seeds, rinse, dry and cut into quarters.

2.
Healthier Bloody Mary Cocktail preparation step 2

Rinse tomatoes and cut into eighths.

3.
Healthier Bloody Mary Cocktail preparation step 3

Rinse lime in hot water, wipe dry and cut in half. Cut one lime half into wedges and reserve for garnish. Squeeze juice from the other half.

4.
Healthier Bloody Mary Cocktail preparation step 4

Rines parsley and shake dry. Pluck a few leaves and chop coarsely.

5.
Healthier Bloody Mary Cocktail preparation step 5

Combine remaining parsley with the bell pepper and tomato pieces in a juicer and extract the juice. Pour into ice-filled highball glasses and stir in Vodka and Tabasco sauce. Garnish with reserved, chopped parsley and lime wedges. Serve immediately.