Healthy Treat

Hazelnut and Apple Cake

5
Average: 5 (5 votes)
(5 votes)
Hazelnut and Apple Cake

Hazelnut and Apple cake - Apple and hazelnut: Great combination for uncomfortable autumn days! Photo: Beeke Hedder

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Health Score:
7,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
268
calories
Calories

Healthy, because

Even smarter

Nutritional values

This beautiful fall cake contains fiber from the apples and protein from the hazelnuts.

You can use almonds or pecans in this pie instead of hazelnuts.

1 piece contains
(Percentage of daily recommendation)
Calorie268 kcal(13 %)
Protein5 g(5 %)
Fat16 g(14 %)
Carbohydrates27 g(18 %)
Sugar added6.9 g(28 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E2.8 mg(23 %)
Vitamin K6.2 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.4 mg(7 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C6.5 mg(7 %)
Potassium188 mg(5 %)
Calcium39 mg(4 %)
Magnesium28 mg(9 %)
Iron1.1 mg(7 %)
Iodine2.3 μg(1 %)
Zinc0.8 mg(10 %)
Saturated fatty acids7 g
Uric acid8 mg
Cholesterol78 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
12
Ingredients
4
small Apples
1 tablespoon
7 ounces
5 tablespoons
ground hazelnuts
2 teaspoons
1 pinch
9 tablespoons
soft Butter
6 tablespoons
3
medium Eggs
2 tablespoons
2 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Hand mixer, 1 Bowl, 1 Small knife, 1 Large knife, 1 Springform pan (24 cm diameter)

Preparation steps

1.

Peel, halve and core the apples and cut into fine slices on the outside. Mix with lemon juice and set aside.

2.

Mix flour, ground hazelnuts, baking powder and salt. Beat butter and coconut blossom sugar with a hand mixer until foamy, add eggs bit by bit and stir in. Alternately add flour mixture and milk to the butter mixture and mix everything to a smooth dough.

3.

Pour the dough into a springform pan that has been greased as required and smooth it down. Place the apple halves into the dough with the smooth side down. Bake in a preheated oven at 350°F for 45-50 minutes. Then remove from the oven and allow to cool.

4.

Meanwhile, coarsely chop the hazelnuts and spread them on the cake, then pour liquid honey over them.