Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Hamburgers with Soccer Buns

Hamburgers with Soccer Buns

Cooking for Kids
40 min.
Time:
441
calories
Calories:
Health Score:
69 / 100
Ingredientsfor  
Ingredients
500 grams best-quality Ground steak (for tartar)
1 egg
salt
peppers
4 Hamburger bun (with sesame topping)
2 Tbsps Canola oil
2 Tbsps Mustard
2 Tbsps black Sesame seeds
4 leaves Lettuce
2 Tomatoes
4 Tbsps Ketchup
4 tsps Mayonnaise (about 40 grams)
4 sm slices Cheddar cheese (about 10 grams each)
How healthy are the main ingredients?
KetchupMustardMayonnaiseSesame seedseggsalt
Preparation
1.

Mix the ground beef with egg, salt and pepper. Shape into four equal patties.

2.

Split the buns horizontally and toast if desired. To make a soccer-ball pattern for the buns, brush mustard in small pentagon shapes on the top halves and sprinkle with black sesame seeds, pressing them into place.

3.

In a sauté pan, heat the oil and sauté the burgers on each side for 3 to 4 minutes.

4.

Rinse and spin dry the lettuce leaves. Rinse the tomatoes, remove the stem and cut into slices.

5.

To serve, put 1 lettuce leaf on the bottom half of each bun. Spread with 1 tablespoon ketchup, then add a burger. Top each burger with 1 teaspoon mayonnaise, tomato slices, and 1 slice of cheese. Sandwich with top bun halves and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie441 cal.(21 %)
Protein37 g(38 %)
Fat22 g(19 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.