Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hamburgers with Beets and Pineapple
35 min., ready in 50 min.
Time:
632
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 4 Lettuce (such as endive, lettuce)
- 150 grams cooked Beets (vacuum-packed)
- 1 Tomato
- 1 onion
- 4 Tbsps vegetable oil
- salt
- 500 grams Ground beef
- freshly ground peppers
- 4 eggs
- 4 slices Pineapple (from a can)
- 4 Hamburger bun
Preparation
1.
Rinse the lettuce and shake dry. Cut the beet into 8 thin slices. Rinse the tomatoes and cut into four thin slices. Peel the onion, cut into rings and slowly brown in 1 tablespoon of oil over medium heat. Season with salt and remove from the pan. Mix the ground beef with salt and pepper, form into 4 patties and cook in 2-3 tablespoons of oil about 4 minutes per side.
2.
Heat a little oil in two other pans. In a frying pan, crack the eggs and fry them. In the other, cook the pineapple until brown.
3.
Toast the burger buns on the cut sides. Top them with lettuce, beets, tomato, pineapple, a beef patty and egg. Place the top bun on top before serving.
4.
Pairs well with fries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |