Hamburgers with Beets and Pineapple

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Hamburgers with Beets and Pineapple
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 50 min.
Ready in
Calories:
632
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie632 cal.(30 %)
Protein41 g(42 %)
Fat34 g(29 %)
Carbohydrates40 g(27 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.6 μg(8 %)
Vitamin E9.6 mg(80 %)
Vitamin K267.8 μg(446 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.5 mg(36 %)
Folate188 μg(63 %)
Pantothenic acid1.6 mg(27 %)
Biotin22.4 μg(50 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C38 mg(40 %)
Potassium1,520 mg(38 %)
Calcium119 mg(12 %)
Magnesium83 mg(28 %)
Iron5.5 mg(37 %)
Iodine16 μg(8 %)
Zinc8.4 mg(105 %)
Saturated fatty acids10.7 g
Uric acid185 mg
Cholesterol293 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
4 Lettuce (such as endive, lettuce)
150 grams cooked Beets (vacuum-packed)
1 Tomato
1 onion
4 Tbsps vegetable oil
salt
500 grams Ground beef
freshly ground peppers
4 eggs
4 slices Pineapple (from a can)
4 Hamburger bun
How healthy are the main ingredients?
Tomatoonionsaltegg

Preparation steps

1.

Rinse the lettuce and shake dry. Cut the beet into 8 thin slices. Rinse the tomatoes and cut into four thin slices. Peel the onion, cut into rings and slowly brown in 1 tablespoon of oil over medium heat. Season with salt and remove from the pan. Mix the ground beef with salt and pepper, form into 4 patties and cook in 2-3 tablespoons of oil about 4 minutes per side.

2.

Heat a little oil in two other pans. In a frying pan, crack the eggs and fry them. In the other, cook the pineapple until brown.

3.

Toast the burger buns on the cut sides. Top them with lettuce, beets, tomato, pineapple, a beef patty and egg. Place the top bun on top before serving.

4.

Pairs well with fries.