Hamburgers

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Hamburgers
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
682
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie682 cal.(32 %)
Protein31 g(32 %)
Fat45 g(39 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage6.1 g(20 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.7 μg(4 %)
Vitamin E7.6 mg(63 %)
Vitamin K279.2 μg(465 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.4 mg(36 %)
Niacin13.3 mg(111 %)
Vitamin B₆0.6 mg(43 %)
Folate142 μg(47 %)
Pantothenic acid1.3 mg(22 %)
Biotin16.8 μg(37 %)
Vitamin B₁₂3.8 μg(127 %)
Vitamin C34 mg(36 %)
Potassium1,252 mg(31 %)
Calcium103 mg(10 %)
Magnesium72 mg(24 %)
Iron3.7 mg(25 %)
Iodine13 μg(7 %)
Zinc5.2 mg(65 %)
Saturated fatty acids17.5 g
Uric acid157 mg
Cholesterol177 mg
Complete sugar7 g

Ingredients

for
4
Ingredients
1 onion
2 Tbsps vegetable oil
1 tsp medium hot Mustard
1 egg
400 grams mixed Ground meat
breadcrumbs (as needed)
salt
peppers
4 Lettuce (such as iceberg)
1 Red onion
1 pc Cucumber (3-4 cm)
2 Tomatoes
4 Hamburger bun (such as sesame seed)
100 grams Mayonnaise
How healthy are the main ingredients?
CucumberMayonnaiseMustardonioneggsalt

Preparation steps

1.

Peel and finely chop the onion. Sweat in 1 tablespoon of oil. Cool slightly, then mix with the mustard, egg, and the meat. Mix in the breadcrumbs until the mixture is easy to shape. Season to taste with salt and pepper, then form into 4 patties.

2.

Add the remaining oil to a pan, and cook the patties for 6-8 minutes, turning occasionally.

3.

Rinse and dry the lettuce. Trim if necessary, and tear into small pieces. Peel the red onion, and cut into rings. Rinse and slice the cucumber. Rinse the tomatoes, remove the core, and slice.

4.

Cut the buns horizontally and toast the cut sides until golden brown. Top the bottoms of the bun with lettuce, and spread with mayonnaise. Add the tomatoes, and top with mayonnaise. Place the burger over the top. Top the burger with the cucumber and onions. Top the hamburgers with the tops of the buns.

5.

Serve with coleslaw, if you'd like.