Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hamburgers
25 min., ready in 35 min.
Time:
642
calories
Calories:
Health Score:
72 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps vegetable oil
- 1 egg
- 1 tsp dried thyme
- 400 grams mixed Ground meat
- breadcrumbs (as needed)
- salt
- peppers
- 4 Lettuce
- 1 Red onion
- 1 Tomato
- 4 Tbsps Mayonnaise
- 1 Tbsp sharp Mustard
- 4 Hamburger bun
Preparation
1.
Peel onion and finely chop. Saute in 1 tablespoon hot oil. Let cool slightly and then mix with egg, thyme and meat. Add breadcrumbs as needed until mixture is easy to shape. Season with salt and pepper and form 4 patties.
2.
Cook in a hot pan in the remaining oil until golden brown, about 6-8 minutes, while turning occasionally.
3.
Rinse lettuce, trim, shake dry and pluck small. Peel red onion and cut into rings. Rinse tomatoes, cut away stalks and thinly slice. Mix mayonnaise with mustard until smooth.
4.
Cut burger buns horizontally and toast cut surfaces until golden brown. Brush bottom with mayonnaise mixture and top with lettuce. Add a hamburger patty, tomato slices and onions. Place top bun on and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 642 cal. | (31 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |