Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hamburger with Frisee, Chives and Cheese
25 min.
Time:
709
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 600 grams Ground beef
- 2 onions
- 1 Tbsp butter
- salt
- peppers
- vegetable oil (for cooking)
- 4 Frisée
- 2 Tomatoes
- 1 white onion
- 4 Tbsps Ketchup
- 1 bunch Chives
- 4 slices Emmentaler cheese
- 4 Hamburger bun
Preparation
1.
Peel and finely chop onions. heat butter in a pan and cook onions until translucent. Mix ground beef with onions and season with salt and pepper. Shape into round patties, about 2 cm (approximately 3/4 inch) thick. Swirl in enough oil to coat a heavy pan and cook hamburgers for about 4 minutes per side. Rinse frisee and pat dry.
2.
Rinse and slice tomatoes. Peel white onion and cut into rings. Rinse and dry chives. Split buns. Layer bottom bun halves with tomato slices, lettuce, chives, onion rings and hamburgers. Top burgers with cheese slices and about 1 tablespoon ketchup. Replace top halves of buns and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 709 cal. | (34 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 7.1 g | (24 %) |