Hamburger with Cheese, Onion and Tomato

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Hamburger with Cheese, Onion and Tomato
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Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
767
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie767 cal.(37 %)
Protein42 g(43 %)
Fat48 g(41 %)
Carbohydrates43 g(29 %)
Sugar added2 g(8 %)
Roughage6.6 g(22 %)
Vitamin A0.6 mg(75 %)
Vitamin D0.6 μg(3 %)
Vitamin E7.3 mg(61 %)
Vitamin K280.5 μg(468 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.6 mg(55 %)
Niacin17.8 mg(148 %)
Vitamin B₆0.7 mg(50 %)
Folate157 μg(52 %)
Pantothenic acid1.4 mg(23 %)
Biotin18 μg(40 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C41 mg(43 %)
Potassium1,476 mg(37 %)
Calcium259 mg(26 %)
Magnesium95 mg(32 %)
Iron4.5 mg(30 %)
Iodine22 μg(11 %)
Zinc7.1 mg(89 %)
Saturated fatty acids20.1 g
Uric acid195 mg
Cholesterol184 mg
Complete sugar10 g

Ingredients

for
4
For the hamburger
1 stale White roll
4 Lettuce
2 onions
1 large Beefsteak tomato
2 Tbsps vegetable oil
500 grams mixed Ground meat
1 tsp medium hot Mustard
1 Tbsp freshly chopped parsley
1 egg
salt
peppers
1 generous pinch sweet ground paprika
1 Tbsp clarified butter
Also
4 slices Cheddar cheese
4 White rolls
2 Tbsps medium hot Mustard
2 Tbsps Mayonnaise
2 Tbsps Spice ketchup
How healthy are the main ingredients?
MustardMayonnaiseMustardparsleyonionegg

Preparation steps

1.

For the hamburger, soak the stale bread in lukewarm water.

2.

Rinse the lettuce and shake dry.

3.

Peel the onions and cut into rings. Rinse the tomatoes, remove the stalks and cut into 4 slices. Heat the oil in a pan and cook the onion rings until golden brown.

4.

Preheat the grill.

5.

Mix the ground meat with the mustard, parsley, egg and the well-squeezed bread. Knead and season with salt, pepper and paprika. Form 4 hamburger patties and cook in a hot pan with brown butter on both sides. Add one slice of cheese and slide under a preheated broiler until the cheese is melted, watching carefully.

6.

Toast the rolls briefly on both sides, cut horizontally in half and brush the bottom with some mustard. Place a lettuce leaf on it, add some mayonnaise and put a hamburger patty on it. Place a dollop of ketchup and cover each with a slice of tomato and some onion rings. Place the top of the bread and serve immediately.