Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Hamburger
20 min.
Time:
624
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
Preparation
1.
Peel and finely chop onions and fry in oil. Mix with ground beef, season with salt and pepper and knead well. Shape into 2 cm (approximately 3/4 inch) thick patties.
2.
Heat oil in a heavy skillet. Add hamburgers and fry 4 minutes per side. Rinse lettuce and pat dry. Rinse and slice tomatoes.
3.
Peel onion and cut into rings. Slice buns. Layer bottom halves of buns with lettuce, burgers, and tomato and onion slices. Top each with a tablespoon ketchup and remaining bun halves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 624 cal. | (30 %) | ||
Protein | 39 g | (40 %) | ||
Fat | 36 g | (31 %) | ||
Carbohydrates | 37 g | (25 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 5.8 g | (19 %) |