print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Ham Wrap "Hawaii"

0
Average: 0 (0 votes)
(0 votes)
Ham Wrap "Hawaii"

Ham Wrap "Hawaii" - Pineapple and ham wrapped with cream cheese

Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
202
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie202 kcal(10 %)
Protein13 g(13 %)
Fat2 g(2 %)
Carbohydrates31 g(21 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C3.3 mg(3 %)
Potassium213 mg(5 %)
Calcium62 mg(6 %)
Magnesium28 mg(9 %)
Iron1.2 mg(8 %)
Iodine7 μg(4 %)
Zinc1.3 mg(16 %)
Saturated fatty acids0.8 g
Uric acid70 mg
Cholesterol17 mg
Development of this recipe:

Ingredients

for
1
Ingredients
2 sheets
1
1 ounce
2 tablespoons
diced Pineapple (from a can)
1 ounce
cooked Ham
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Serrated knife, 1 Parchment paper

Preparation steps

1.
Ham Wrap "Hawaii" preparation step 1

Rinse lettuce, spin dry and cut into thin strips.

2.
Ham Wrap "Hawaii" preparation step 2

Spread cream cheese over sandwich wrap, then layer with lettuce and pineapple. 

3.
Ham Wrap "Hawaii" preparation step 3

Top with cooked ham and roll up firmly.

4.
Ham Wrap "Hawaii" preparation step 4

Enclose the wrap in parchment paper and twist the ends like a candy wrapper. Cut diagonally with a bread knife and serve.