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Ingredients

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Prosciutto, Pear and Goat Cheese Wraps

Prosciutto, Pear and Goat Cheese Wraps

with Walnuts
20 min., ready in 45 min.
Time:
329
calories
Calories:
Health Score:
76 / 100
Ingredientsfor  
Ingredients
2 ozs Walnut
½ lemon
1 ripe Pear
4 ozs fresh Goat cheese
2 Tbsps Yogurt (low-fat)
salt
peppers
3 Tortillas (preferably whole-grain)
4 ozs Prosciutto (in thin slices)
Arugula (and radicchio)
How healthy are the main ingredients?
Goat cheeseWalnutlemonPearsaltArugula
Preparation
1.
Prosciutto, Pear and Goat Cheese Wraps preparation step 1

Chop walnuts coarsely and toast in a dry skillet until light brown. 

2.
Prosciutto, Pear and Goat Cheese Wraps preparation step 2

Squeeze 1 teaspoon juice from lemon half. Rinse pear, halve and remove the seeds with a small spoon.

3.
Prosciutto, Pear and Goat Cheese Wraps preparation step 3

Cut pear into thin sticks and stir immediately with the lemon juice.

4.
Prosciutto, Pear and Goat Cheese Wraps preparation step 4

In a bowl, stir goat cheese with yogurt until smooth, then season with salt and pepper.

5.
Prosciutto, Pear and Goat Cheese Wraps preparation step 5

Heat tortillas in a preheated oven at 175°F until slightly warm. Place each tortilla on a large piece of plastic wrap and spread with a thin layer of the goat-cheese mixture.

6.
Prosciutto, Pear and Goat Cheese Wraps preparation step 6

Layer tortillas with prosciutto. 

7.
Prosciutto, Pear and Goat Cheese Wraps preparation step 7

Top evenly with nuts and pears. 

8.
Prosciutto, Pear and Goat Cheese Wraps preparation step 8

Roll up each tortilla and wrap tightly in plastic; twist the ends of the plastic wrap to secure. Refrigerate for 20 minutes.

9.
Prosciutto, Pear and Goat Cheese Wraps preparation step 9

Remove plastic wrap and cut each tortilla into individual pieces. Rinse arugula and radicchio, spin dry and cut radicchio into thin strips. Serve the wraps with arugula and radicchio.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie329 cal.(16 %)
Protein13 g(13 %)
Fat19 g(16 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

These walnuts contain many unsaturated fatty acids and vitamin E, which has a positive effect on blood fat levels, blood vessels, the heart, and brain performance.

Even smarter

Even smarter

Wrap a few leaves of arugala and radicchio in the wrap, making the snack richer in vitamins, fiber, and secondary plant substances.

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