Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
20
Print
Halloween Carrot-pumpkin Cake

Halloween Carrot-pumpkin Cake

1 hr 30 min.
Time:
233
calories
Calories:
Health Score:
58 / 100
Ingredientsfor  
For the cake
100 grams green Pumpkin seed
300 grams carrots
4 medium eggs
1 egg yolk
100 grams sugar
Juice of 1 lemons
150 grams Pastry flour
1 packet Baking powder
1 pinch salt
100 grams ground almonds
100 grams melted butter
For the decoration
1 egg white
250 grams powdered sugar
orange Food coloring
sprinkle
brown and green Decorating icing
How healthy are the main ingredients?
carrotPumpkin seedsugaralmondegglemon
Preparation
1.

Grind pumpkin seeds medium-coarsely. Roast in a nonstick pan and let cool. Peel carrot and finely grate. Separate eggs. Beat egg yolks with sugar and lemon until frothy and sugar has dissolved. Combine flour with salt and baking powder and sift. Stir almonds and pumpkin seeds into flour mixture. Stir egg mixture into flour mixture until combined.

2.

Mix in carrots and butter. Pour batter into a 28 cm pan in diameter (approximately 11 inches) or a springform pan. Bake in preheated oven at 175°C (approximately 350°F) for 50-60 minutes. Let cool 10 minutes in the pan, then remove and cool on a wire rack. Beat egg whites gently and stir in powdered sugar. Add a few drops of water if necessary. Add orange color and frost cake with it. Allow to dry and decorate with sprinkles and colored icing.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie233 cal.(11 %)
Protein6 g(6 %)
Fat11 g(9 %)
Carbohydrates28 g(19 %)
Sugar added21 g(84 %)
Roughage1.7 g(6 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.