Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Guava-Mango Drink
with Melon
10 min.
Time:
178
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 small Mango
- 1 pc Watermelon
- ¼ cup Guava juice
- Ice cubes
Preparation
1.
Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes.
2.
Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes.
3.
Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender, or place in a regular blender and puree. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 178 cal. | (8 %) | ||
Protein | 2 g | (2 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 37 g | (25 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 3 g | (10 %) |
Healthy, because
Healthy, because
Apart from potassium, calcium, phosphorus and iron, guavas are packed with a high content of vitamin C. 100 grams contain around 270 milligrams of the vitamins, almost three times the daily requirement.
Even smarter
Even smarter
Feel free to add other topical fruits to the mix, such as pineapple or kiwi.