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Ingredients

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Guava-Mango Drink

Guava-Mango Drink

with Melon
10 min.
Time:
178
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 small Mango
1 pc Watermelon
¼ cup Guava juice
Ice cubes
How healthy are the main ingredients?
WatermelonMango
Preparation
1.
Guava-Mango Drink preparation step 1

Peel mango and cut flesh into slices around the pit. Reserve 2-3 slices for garnish and cut the rest into cubes. 

2.
Guava-Mango Drink preparation step 2

Cut melon into wedges, remove large seeds and cut flesh from the rind. Cut flesh into cubes. 

3.
Guava-Mango Drink preparation step 3

Combine mango and melon cubes with ice cubes in a tall vessel and puree with an immersion blender, or place in a regular blender and puree. Add guava juice and blend to combine. Pour into a tall serving glass and garnish with reserved mango slices.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

Apart from potassium, calcium, phosphorus and iron, guavas are packed with a high content of vitamin C. 100 grams contain around 270 milligrams of the vitamins, almost three times the daily requirement. 

Even smarter

Even smarter

Feel free to add other topical fruits to the mix, such as pineapple or kiwi.

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